A Gathering of Veggie Deliciousness!
Sweet Potato and Kale Balls Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Kale and sweet potatoes are a great combo! These are the best vegetarian/vegan lovers “meatball” Ingredients 2 sweet potatoes, peeled & cut into 1 1/2″ pieces 2 tbsp full fat coconut milk 1 c kale, chopped…
Roasted Sweet Potato with Kale & Walnut Pesto Prep time: 5 minutes Cook time: 50 minutes Total time: Serves: 2 Sweet potatoes are the ultimate comfort food. Pairing sweet potatoes with nutrient-packed kale pesto makes this dish a super satisfying snack or side dish! Ingredients Pesto: 1 medium bunch of kale (I used curly, but…
Shakshuka Prep time: Cook time: Total time: Serves: A typical Israeli breakfast dish of eggs poached in a delicious tomato sauce. Serve with pita or bread! Ingredients A few tablespoons olive oil, or other fat of choice 1 medium yellow onion, diced 1 jalapeno, diced (white part and seeds discarded) 1 red bell pepper, diced…
Winter Vegetables Ragout with Kale and Quinoa Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 4 A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew. Ingredients 3 tbsp olive oil…
Winter Panzanella Salad Prep time: Cook time: Total time: Serves: A lovely winter Panzanella salad with kale, chickpeas and apple. Ingredients 3-4 large handful of kale 2 small sweet apples 1 can of chickpeas (400 gr) 100 gr ciabatta or 2-3 slices of bread of your choice 1 shallot 4 tbsp of nuts and seeds…
Berry-Beet Smoothie Prep time: Cook time: Total time: Serves: An easy recipe for a Berry-Beet Smoothie that also has kale and chia seeds. And it’s vegan! Ingredients 1 tablespoon chia seeds 3/4 cups water Juice from 1 lime 2 cups kale leaves, roughly chopped 1 cup frozen mixed berries 1/2 cup cooked and peeled beets…
Sweet Potato, Lentil, & Kale Detox Salad Prep time: Cook time: Total time: Serves: A healthy and filling salad packed with lentils, sweet potatoes, and kale to start the year off right! Ingredients For the salad: 1½ cups brown lentils + 3 cups water 4 cups chopped sweet potatoes 1 tbsp extra virgin olive oil…
Banana kale strawberry smoothie Prep time: 2 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie A delicious and healthy green smoothie made with bananas, kale and strawberries! Make it vegan by omitting the Greek yogurt and using 1 1/2 cups of almond milk. Ingredients 2 cups kale (leaves only) 1 ripe banana, peeled…
Kale Pesto with Squash Noodles Prep time: Cook time: Total time: Serves: An easy to make, flavorful, and healthy side dish or main course to kick start a healthy meal! Ingredients 4 cups chopped kale ⅓ cup pecans 3 tablespoons basil ½ cup grated Parmesan cheese 3 cloves garlic Pinch of salt 3 ounces olive…
Kale and Wild Rice Salad with Maple Roasted Squash Prep time: Cook time: Total time: Serves: Massaged kale with roasted winter squash and wild rice is pared with maple dijon dressing, walnuts, pomegranate, onion and parsley to create a delicious, fall or winter, main dish salad.{Gluten Free with Vegan Option} Ingredients For the Salad: 1/2…
Kale and Butternut Squash Salad with Indian-Spiced Croutons Prep time: Cook time: Total time: Serves: A hearty, vegan kale salad with roasted butternut squash, Indian-spiced croutons and preserved lemon peel. Ingredients For the Salad: 4 cups peeled and cubed butternut squash 1 small shallot, thinly sliced 2 garlic cloves, minced 4 tablespoons extra-virgin olive oil…
kale and shiitake tom yum Prep time: Cook time: Total time: Serves: Tom yum is a hot, sour and spicy soup, from Laos and Thailand, traditionally including prawns or shredded chicken. In this vegan interpretation iron-rich kale and meaty shiitake mushrooms combine to make for a powerful, vibrant and truly life-affirming soup. Ingredients 200g kale,…