A Gathering of Veggie Deliciousness!
Pumpkin Passionfruit Pie Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 8 A pumpkin passionfruit pie with a chickpea shortbread crust. Vegan, gluten free, refined sugar free, oil free, nut free. Ingredients For the filling: 1 cup water 4 cups butternut squash 1 passionfruit 2 tbs lime juice…
Allergy-Friendly Cheesecake Prep time: Cook time: Total time: Serves: Creamy, sweet cheesecake FREE of nuts, dairy, and soy! Ingredients CRUST: ¼ c. pumpkin seeds ¼ c. oats dash sea salt 2 soft dates 1 t. vanilla 2-3 t. water FILLING: 6 T. raw buckwheat groats, soaked 6-8 hours 2 T. coconut oil, melted 1 T….
Pasta with Sunflower Seed and Parsley Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 A quick pasta dish with an unusual, fresh tasting sauce, ideal for a week night dinner. Ingredients 1 1/2 cups raw sunflower seeds 3 tbsp nutritional yeast Juice of 1/2 a lemon Handful of…
Double Layer Peppermint Patty Cakes Prep time: Cook time: Total time: Serves: Creamy, minty, healthy Peppermint Patty Cakes just in time for the Irish holiday! Ingredients BASE: ⅓ c. hemp seeds ⅓ c. unsweetened grated coconut ⅓ c. oats ¼ c. cocoa powder ¼ t. sea salt 1 T. honey or maple syrup 2 T….
Homemade Pumpkin Seed Butter Prep time: Cook time: Total time: Serves: A tutorial on how to make homemade pumpkin seed butter in the Vitamix blender. Ingredients 1 16 oz bag of raw sprouted pumpkin seeds 2 to 3 tsp of pure maple syrup or honey (if not vegan) for sweetness, optional 2 TB unrefined coconut…
Black Bean Cupcakes with Sugar-Free Peanut Butter Frosting Prep time: Cook time: Total time: Serves: Delicious, high in natural protein, low sugar chocolate cupcakes with sugar-free peanut butter frosting. Ingredients CUPCAKES: black beans, rinsed, drained, and patted dry eggs cocoa powder baking soda sea salt applesauce oil vanilla extract honey stevia, to taste FROSTING: peanut…
Chocolate-Dipped Chewy Granola Bars Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 8-12 bars These wholesome honey-sweetened cranberry granola bars are done in 30 minutes and don’t have to be baked! Packed with whole grains and topped with dark chocolate, they’re perfect for an on-the-go breakfast or snack. Ingredients 1…
Shakshuka Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Shakshuka, or poached eggs in spicy, tomato sauce is a great dish during the colder months of the year. It can also be a quick lunch or even dinner, with a salad on the side. Ingredients 1 1/2 tablespoons olive…
Pumpkin Hemp Pesto Prep time: Cook time: Total time: Serves: 1 1/4 cups Homemade Pumpkin-Hemp Pesto for a nutty, creamy pesto that you will want to put on all of your pastas, pizzas, roasted veggies, and sandwiches! Ingredients 4 cups packed basil ½ cup pumpkin seeds ½ cup hemp seeds ¼ cup olive oil 1…
Sweet Potato Falafel with Avocado Dipping Sauce Prep time: Cook time: Total time: Serves: ~30 falafel Falafel made using sweet potato and quinoa creates a light, simple addition to any meal or snack. Plus, they’re baked instead of fried and perfect to make in advance. Ingredients Sweet Potato Falafel: 1 medium yam, peeled and chopped…
Super Green Falafel Prep time: Cook time: Total time: Serves: ~19 Falafel All greens, no nuts baked Super Green Falafel. These are a great addition to any meal or snack and are great to make in advance! Ingredients Super Green Falafel: Handful fresh parsley 10 fresh mint leaves 1 cup spinach, packed 1 can garbanzo…
Gluten-free Lemon Muffins Prep time: Cook time: Total time: Serves: Glazed Gluten-Free Lemon Muffins Ingredients Muffins: 1-1/2 cup superfine sorghum flour, whole grain (or brown rice flour) 1/4 cup + 2 Tablespoons ground flax seed 2 teaspoons baking powder 1/2 teaspoon salt 1-1/2 to 2 Tablespoons fresh lemon zest 1 cup rice milk 3/4 cup…