The Velvet Elvis Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Velvet Elvis Smoothie — with peanut butter and banana (thus, the Elvis part!), and it’s velvety smooth (thus, the Velvet part!). And, oh my gosh, is it good! Ingredients 2 tablespoons creamy peanut butter 2 tablespoons Heart Healthy…
Butternut Squash Pasta Sauce + Bake
Butternut Squash Pasta Sauce + Bake Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 8 A simple recipe for a quick weeknight dish. This Butternut Squash Pasta Sauce delivers a thick and creamy vegetarian dinner that will please everyone. Ingredients 1 medium butternut squash, peeled, seeded and cubed (about 4.5…
Fall Salad with Pear and Pomegranate
Fall Salad with Pear and Pomegranate Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 I put together this Fall Salad with Pear, Pomegranate & Orange Vinaigrette with the intent to create something light and pretty to plate up for the holidays. Light sweetness from the pears and pomegranate, a…
Pumpkin Black Bean Chili
Pumpkin Black Bean Chili Prep time: 20 min Cook time: 40 min Total time: 1 hr Serves: 4-6 servings Finally a vegetarian chili that isn’t boring! This Pumpkin Black Bean Chili packs healthy ingredients and great flavor for an easy meal any day of the week. Ingredients Spice Blend 2 tsp whole cumin, toasted and…
Creamy Thai Sweet Potato Soup
Creamy Thai Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 6-8 servings This Creamy Thai Sweet Potato Soup features sweet potatoes, parsnips, ginger, red curry + peanut butter to create a cold weather crowd-pleaser! Ingredients 2 tablespoon olive oil 2 tablespoon roughly chopped ginger 1 large jalapeño,…
Homemade Nut Milk + Spiced Latte
Homemade Nut Milk + Spiced Latte Prep time: 5 min Cook time: Total time: Serves: 1 Making homemade nut milk is exceptionally easy! Then sit back and sip a Spiced Latte blended with cookie butter! Treat yourself to a fancy coffee at home! Ingredients homemade milk: water organic nuts nut bag to strain the pulp…
Moroccan Squash with Veggie Pilaf
Moroccan Squash with Veggie Pilaf Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Moroccan Squash with Veggie Pilaf is a favorite! Seasoned with Ras al Hanout, Za’atar, freshly grated ginger, and topped with harissa + labneh. The flavors are warm & exotic. A simple roasted veggie dish amped up…
Wild Rice with Apples, Kale & Cider Vinaigrette
Wild Rice with Apples, Kale & Cider Vinaigrette Prep time: 5 min Cook time: 45 min Total time: Serves: 4-6 servings Wild Rice with Apples, Kale & Cider Vinaigrette features Cortland apples, sweet potatoes, kale, pecans and an apple cider dressing that bursts with flavor. Ingredients 1 cup wild rice 3 cup chopped kale 1…
Country Harvest Soup Shooters
Country Harvest Soup Shooters Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5-6 This is a nice creamy soup that is dairy free. And the secret ingredient is…raw cashews! If you have never tried using raw cashews to get a nice creamy texture this recipe is a great one to…
loaded red pepper soup
loaded red pepper soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 This roasted red pepper soup is both creamy and bright and loaded with cumin crusted chickpeas and cabbage to make it an entire meal. Ingredients 4 large red bell peppers 4 tablespoons olive oil 1 medium onion…
Walnut and Herb Vegan Cheese
Walnut and Herb Vegan Cheese Prep time: Cook time: Total time: Serves: Walnut and Herb Vegan Cheese – the perfect plant-based cheese recipe. Super simple to make and amazingly delicious! Ingredients ½ cup of soaked cashews 3 tsp agar agar 2 tbsp tapioca flour 2 tbsp nutritional yeast 1 cup of water 1 cup of…
Blue Morning Smoothie Bowl
Blue Morning Smoothie Bowl Prep time: Cook time: Total time: Serves: Blue Morning Smoothie Bowl is a uniquely delicious smoothie bowl using a secret ingredient that makes this a thick, creamy, low sugar option Ingredients 1 banana, frozen 1 large zucchini, frozen ½ cup coconut milk, light or full fat 2 tablespoons chia seeds 2…