A Gathering of Veggie Deliciousness!
Super Seed Crackers Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 30 crackers, 3 inch by 4 inch each These crackers are a nutritious and delicious snack, or additive to a hearty bowl of goodness. Use whatever seeds or nuts you have on you! This recipe is so simple and…
Green Power Soup Prep time: Cook time: Total time: Serves: 4 A protein-packed soup that’s super delicious and nutritious. Ingredients 1 Tbsp Olive oil 1 Medium onion, chopped 1/2 C Pumpkin seeds 2 Garlic cloves, minced 4 C Broccoli (1 Medium head, broken into florets) 4 C Vegetable broth 1/3 C (loosely packed) Chopped fresh…
Golden Beet & Cauliflower Soup with Parsley Pumpkin Seed Pesto Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Golden Beet and Cauliflower Soup with Parsley Pumpkin Seed Pesto. Delicious hot or cold, vegan, gluten-free, paleo-friendly. Ingredients 3 golden beets, cut into 1 inch chunks ½ a head of cauliflower,…
Hippie Salad with Sprouted Grains and Tahini Dressing Prep time: Cook time: Total time: Serves: Arugula, red cabbage, broccoli and sprouted grains with tahini dressing. Birkenstocks required. Ingredients 1 head broccoli, cut into florets 1 bunch arugula 1/2 small head of red cabbage, thinly sliced 1/4 small red onion, diced 1/2 cup pumpkin seeds 1…
Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy…
Ginger Amaranth Crumble Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Tiny bits of candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt. Ingredients 1/4 cup + 1 TBS brown sugar 1/8 cup honey 3 TBS water 1 TBS coconut oil 1 tsp…
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap…
Roasted Baby Spring Carrots with Lemony Dill Pesto Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2-4 We all love roasted carrots, but this Lemony Dill Pesto really puts them over the edge. This dairy + nut free pesto is seriously addictive, so make and eat it at your own…
4-Ingredient Banana Flax Cookies Prep time: 10 minutes Cook time: 20-22 minutes Total time: 30 minutes Serves: 25 small cookie bites Easy 4-ingredient cookie with bananas, flax, pumpkin seeds, and dried fruit Ingredients 1 medium overripe banana 3/8 cup flax seeds 1/8 cup pumpkin seeds 2 TBS raisins (or other dried fruit) Instructions View the…
Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds…
Acorn Squash Stuffed with Pumpkin Seed & Cherry Quinoa Pilaf Prep time: Cook time: Total time: Serves: Inspired by some of my favorite flavors, this acorn squash stuffed with quinoa, pumpkin seeds, almonds, spinach, oregano, and dried tart cherries makes a delicious main dish for fall! Ingredients 1 acorn squash 2 teaspoons olive oil, plus…
Raw Vegan Peanut Butter Pumpkin Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 bites Raw vegan peanut butter pumpkin bites, full of nuts and seeds. Ingredients 1 1/2 cup oats 1/4 cup sesame seeds 2 tbsp. ground flax seeds 1/2 cup dried cranberries 1/4 cup dried currants 1/4 cup pumpkin…