Overnight Blueberry Quinoa Bowl Prep time: Cook time: Total time: Serves: Packed full of protein to start out your day – this overnight breakfast is flavorful and comforting! Ingredients 1/2 cup cooked quinoa 1/4 cup blueberries 3/4 cup non dairy milk (almond, coconut, hemp) 1 scoop protein powder (ALOHA Vanilla Protein) 1 tsp chia seeds…
How to Make a Mason Jar Salad
How to Make a Mason Jar Salad Prep time: Cook time: Total time: Serves: Learn how to make a mason jar salad that will stay fresh for five days. Plus recipes for watermelon feta salad, spring quinoa salad with lemon-mint dressing and peach and arugula salad! Ingredients 1 cup fresh mint leaves, loosely packed Juice…
Red, White & Blue (AND Green!) Patriotic Power Salad
Red, White & Blue (AND Green!) Patriotic Power Salad Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 4-6 This red, white and blue patriotic power salad makes a healthy addition to any July 4th party! Ingredients Dressing: Juice of half a lemon 2 tbsp extra virgin olive oil 2 tbsp finely chopped…
Peach Almond Breakfast Quinoa
Peach Almond Breakfast Quinoa Prep time: 10 minutes Cook time: 10 minutes Total time: Serves: This protein-packed Peach Almond Breakfast Quinoa is filled with hearty quinoa, fresh peaches, creamy almond milk, and just the right amount of spices! Ingredients 2 cups Blue Diamond Almond Breeze Almondmilk Original ½ teaspoon cinnamon 1/4 teaspoon nutmeg 1 teaspoon…
Cherry, Grilled Corn and Quinoa Salad with Arugula and Blue Cheese
Cherry, Grilled Corn and Quinoa Salad with Arugula and Blue Cheese Prep time: Cook time: Total time: Serves: 4-6 A salad packed with summer favorites like cherries, corn and arugula. Perfect for a potluck or picnic. Ingredients 1/2 cup quinoa 1 cup water 4 ears of corn, husks and silks removed 3 tablespoons apple cider…
Garlicky Quinoa with Wilted Spinach
Garlicky Quinoa with Wilted Spinach Prep time: 5 mins Cook time: 5 mins Total time: Serves: Fragrant garlicky quinoa with wilted spinach and lemon zest – fantastic for brunch, with a perfectly poached or fried egg on top. Ingredients 4 cloves garlic, finely chopped 1 cup chopped spinach (or whole baby spinach to make it…
Quinoa Chili Loaded Baked Potatoes
Quinoa Chili Loaded Baked Potatoes Prep time: Cook time: Total time: Serves: This Quinoa Chili Loaded Baked Potato is stuffed with healthy, hearty ingredients to keep you full and feeling good! Ingredients 1 russet potato 1 teaspoon olive oil salt and pepper 1 large scoop of quinoa chili 1/4 avocado, diced 1/2 cup green onion,…
Papaya Quinoa Breakfast Bowl
Papaya Quinoa Breakfast Bowl Prep time: Cook time: Total time: Serves: 2 Papaya filled with yogurt, quinoa, nuts and fruit is a tropical and healthy treat for breakfast. Ingredients 1 papaya 2/3 cups cooked quinoa 1 tablespoon maple syrup 12 ounces yogurt (I used vanilla non-fat yogurt) 1/2 cup fresh blueberries 1/4 cup almonds (I…
Italian Quinoa Patties
Italian Quinoa Patties Prep time: Cook time: Total time: Serves: about 20 Italian Quinoa Patties. Full of protein and packed with familiar Italian flavors, these little patties make a delicious meatless meal. Ingredients 1/2 medium onion, chopped (about 3/4 -1 cup) 1 teaspoon minced garlic 1 Tablespoon olive oil salt and pepper 4 cups cooked…
Quinoa Salad with Mango and Spinach
Quinoa Salad with Mango and Spinach Prep time: Cook time: Total time: Serves: This quinoa salad with mango and spinach is super simple, quick to make and loaded with veggies, fruits and fresh herbs. It’s light, healthy and insanely satisfying! Ingredients ½ cup of quinoa 1 can of chickpeas 1 mango 2-3 large handful of…
Sunny Greek Quinoa Breakfast Bowl
Sunny Greek Quinoa Breakfast Bowl Prep time: Cook time: Total time: Serves: 2 Start your day right with this Greek quinoa breakfast bowl topped with a sunny side up egg. You’ll fall in love with this flavorful and nutritious bowl! Ingredients 2 tablespoons Tzatziki sauce ½ cup quinoa ½ cup almond milk ½ cup water…
Chocolate Caramel Coconut Breakfast Quinoa
Chocolate Caramel Coconut Breakfast Quinoa Prep time: Cook time: Total time: Serves: Wholesome, nutritious ingredients make this chocolate caramel coconut quinoa an easy and healthy way breakfast. Ingredients 1/2 cup uncooked quinoa, rinsed 1 1/2 cup water 1 cup coconut milk 2 tsp raw cacao powder 2 tsp raw honey/agave syrup 2 tsp date caramel…
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