A Gathering of Veggie Deliciousness!
Spring Green Soba Noodle Salad Prep time: 10 minutes Cook time: 2 minutes Total time: 15 minutes Serves: 2 Spring Green Soba Noodle Salad is a refreshing vegan salad for hot days with minimal cooking. Ingredients 140 g soba noodles 1 shallot 1 medium-size carrot 1 zucchini 1/2 cup peas 1 cup shredded cabbage…
Black Bean Corn & Avocado Salad Prep time: 15 Cook time: Total time: Serves: 3-4 servings A refreshing and healthy black bean corn & avocado salad. Use as a salad, or as salsa. Ingredients Organic Black Beans – 1-15 ounce can (drained & rinsed) Organic Frozen Corn – 1½ cups Plum Tomatoes – 1 (chopped)…
roasted broccoli salad, white beans & sesame-ginger dressing Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4-6 This Roasted Broccoli Salad can be served warm or cold. Tomatoes, cannellini beans, toasted sunflower seeds + Sesame-Ginger Dressing – it’s healthy & quick! Ingredients Sesame-Ginger Dressing 1 garlic clove, finely minced 1…
Cranberry Pecan Broccoli Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Healthy and delicious, this Cranberry Pecan Broccoli Salad will be the hit of any party, potluck, or family gathering. Ingredients ¼ cup chopped red onion ½ cup sour cream or Vegenaise 2 teaspoons maple syrup ¼ teaspoon salt ¼ teaspoon…
Falafel Wrap with Tzatziki Sauce Prep time: Cook time: Total time: Serves: These healthy Falafel Wraps filled with salad, some vegetables, tzatziki sauce and falafel balls. It’s a great option for lunch or a snack! Ingredients For The Tzatziki Sauce: 3 cups nonfat plain Greek yogurt 1 medium English cucumber, seeded and grated 3 garlic…
Roasted Butternut Squash Salad with Cranberry Pear Vinaigrette Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 4 This seasonal salad combines Roasted Butternut Squash with Garlic Bread Bites, Kale and a fresh Cranberry-Pear Vinaigrette. Ingredients Cranberry-Pear Vinaigrette: ¾ cup frozen cranberries, thawed 1 Tbs honey mustard 3 Tbs white balsamic…
Fall Salad with Pear and Pomegranate Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 I put together this Fall Salad with Pear, Pomegranate & Orange Vinaigrette with the intent to create something light and pretty to plate up for the holidays. Light sweetness from the pears and pomegranate, a…
Wild Rice with Apples, Kale & Cider Vinaigrette Prep time: 5 min Cook time: 45 min Total time: Serves: 4-6 servings Wild Rice with Apples, Kale & Cider Vinaigrette features Cortland apples, sweet potatoes, kale, pecans and an apple cider dressing that bursts with flavor. Ingredients 1 cup wild rice 3 cup chopped kale 1…
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Little Gem Wedge Salad with Herb Dressing Prep time: Cook time: Total time: 5-10 minutes Serves: 3-4 as an entree or 6-8 as a side A light and refreshing new take on the classic wedge salad with a killer creamy herb dressing that will leave you licking the plate. Ingredients For the salad: little gem…
Fruit & Nut Summer Salad Prep time: Cook time: Total time: Serves: Bright and tangy fruit and nut summer salad with blackberries, raspberries, cherry tomatoes, avocado and toasted hazelnuts – all dressed in a simple balsamic vinaigrette. Ingredients 2 cups salad greens (I used watercress & arugula) 1 cup fresh raspberries 1 cup fresh blackberries…
Smoky Tomato Shallot Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 1/4 cups Folks, this dressing is like heaven and completely transforms a salad. And I’m going to go on the record as saying I would drink it! Ingredients 1 small tomato, cored and chopped 1 small shallot, chopped 1…