A Gathering of Veggie Deliciousness!
Zucchini-Carrot-Oat Muffins Serves: 12 muffins Made with oat flour, zucchini and carrot, these muffins are moist, fluffy and healthier. Ingredients 1 cup + 1/4 cup oat flour (refer notes) 1 cup all purpose flour 1 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 large eggs 1/2 cup +…
Healthy vegetarian zucchini soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 Healthy vegetarian zucchini soup incredibly simple to make, creamy, and packed with flavour! Ingredients 1 tbsp oil 4 medium sized zucchini chopped 1 leek, chopped 1 brown onion, diced 2 garlic cloves, crushed 2 potatoes, chopped 1…
Healthy Zucchini Oat Bread Prep time: 20 minutes Total time: 2 hours Serves: 10 This Healthy Zucchini Oat Bread is packed with zucchini and sweetened with dates raisins and a touch of honey instead of refined sugar. The oats make it sturdy enough to pack in a picnic basket or lunchbox. Ingredients ¾ cup boiling…
Tofu Zucchini Fritters Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: 2-3 These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Ingredients 4 large zucchini 1 spring onion 50 g tofu 3 cloves garlic 1/3 cup parsley 1 egg 2 tbs breadcrumbs…
Zucchini with Coriander and Lemon Prep time: 10 Cook time: 15 Total time: 25 Serves: 3 Zucchini with coriander lemon dressing – a delightful lemony jolt to your senses with each bite! Ingredients Zucchini – 400 grams (1 large or 2 medium) Coriander leaves – 1 small bunch Green chilies – 2 (adjust to taste)…
Grilled Zucchini Tomato Risotto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner! Vegan & Gluten-Free. Ingredients 1 small zucchini 1 small onion 2 cloves garlic 2 handfuls of arborio rice (about 100 grams) 4 tbs tomato sauce 1…
Israeli Stuffed Tomatoes & Courgettes [Vegan] Prep time: 30 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 50 minutes Serves: 4 Tomatoes filled with a sweet-and-sour mix of rice, walnuts, raisins and herbs + courgettes (zucchini) with a vegan mince filling! Ingredients for the courgettes: 6 large courgettes (zucchini) 125g/4.5oz vegan mince (ground…
Summer Vegetable Breakfast Tacos Cook time: 20 minutes Total time: 20 minutes Serves: 6 Start your day off on the right foot with these summer vegetable breakfast tacos, filled with soft scrambled eggs, fresh produce, and lactose free cheese. Ingredients 6 large eggs 1 tablespoon olive oil 1 small zucchini 1 small yellow squash 6…
Herby Zucchini Tomato Baked Polenta Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 8 Juicy summer tomatoes and sliced zucchini top this easy, 30 min Baked Polenta. Finished with parmesan and fresh herbs – it’s like a slice of summer garden pie. Ingredients polenta water Kosher Salt Olive oil dried…
Lemon + Herb Greek Pasta Salad with Zucchini Prep time: 10 min Cook time: 12 min Total time: 22 min Serves: 4 Lemon, Garlic + Fresh Herbs dress this one-pot Greek Pasta Salad with creamy French feta cheese, olives, artichokes and ZUCCHINI! Ingredients pasta olive oil minced garlic (4 cloves), more to taste fresh or…
Grilled Vegetable Tacos with Quinoa and Cilantro Pesto Prep time: Cook time: Total time: Serves: 4 Fire up the grill to make these grilled vegetable tacos with quinoa and cilantro pesto! Once you try this cilantro pesto you’ll want to eat it on everything! Ingredients 1/2 cup quinoa 4 ounces shiitake mushrooms 8 ounces cremini…
GRILLED VEGETABLE BARLEY MEDLEY Prep time: Cook time: Total time: 1 hour 10 minutes Serves: 6 It is everything that you would want in a bowl, with bright grilled flavors, and amazing textures. This medley screams spring and sunshine! Ingredients Grilled vegetables: 1 eggplant washed cut into large cubes 1 red pepper washed, cored and…