A Gathering of Veggie Deliciousness!
Farro Kale and Olive Salad Prep time: Cook time: Total time: Serves: A powerhouse of superfood and fiber, this salad is easy to make and full of texture! Creamy, crunchy, and chewy with notes of citrus. Make ahead for several days of a ready-made lunch. Optionally Vegan and Gluten Free. Ingredients 1 C Farro or…
Mini Sofritas Tostada Bowls with Fried Plantains Prep time: 15 minutes Cook time: 35 minutes Total time: 5 minutes Serves: 6 Like tostadas at a taqueria? They’re very simple to make at home! All you need is some tortillas, oil, and your trusty muffin pan. Ingredients Tostada Bowls: 6 6-inch corn tortillas (the very small kind)…
Vegan Butternut Squash Lasagna with Cashew Cheese and Kale Pesto Prep time: Cook time: Total time: Serves: Butternut Squash takes the places of pasta in this all-veggie, all-delicious Vegan and Gluten-free lasagna! Ingredients Squash: 1 medium-large butternut squash 2 tsp olive oil Kale Pesto: 4 cups kale, ripped (no stems) 1-2 cloves garlic 2 tsp…
Shaved Brussels Salad with Orange Tahini Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 servings Shaving the Brussels sprouts makes them incredibly taste tester friendly. This salad is chok full of power foods, vitamins and most importantly, flavor! The tahini-honey dressing pairs marvelously with the sweet oranges and brightens the…
Sweet potato, onion & parsley with Tahini sauce Prep time: Cook time: Total time: Serves: 4 Excellent salad that can also be served as a main dish or side dish. Sweet potatoes are a great source of fiber, which promotes healthy digestion and the tahini is a great source of iron. Ingredients 2 tablespoons canola…
Rainbow Brown Rice Sesame Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Simple and delicious, this sesame rice bowl is easily adaptable to whatever you have on hand and is so so satisfying! This is a great way to use up leftover rice. Ingredients 1 tbsp toasted sesame oil 1…
Triple Bean Tacos Prep time: Cook time: Total time: Serves: Take your taco game to the next level with these deliciously healthy Triple Bean Tacos! Ingredients 1 can of chickpeas 2 TBSP extra virgin olive oil 1 tsp chili powder, plus extra for topping ½ tsp cumin ¼ tsp cayenne pepper ¼ tsp salt 1…
Rainbow Vegetable Noodle Stir-Fry Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Rainbow Vegetable Noodle Stir-Fry. A quick and healthy weeknight dinner that takes less than 20 minutes to make! Ingredients 6 ounces spaghetti 1 tablespoon olive oil 1/4 cup red cabbage, shredded 1/2 cup yellow and red bell…
15 Minute Lo Mein Prep time: Cook time: Total time: Serves: 1 A quick, and easy version of the classic take out dish. Ingredients 1 tbsp low sodium soy sauce 1 tsp sesame oil 1 clove of garlic, crushed ½ tsp ground ginger Pinch of sugar ½ tbsp canola oil ½ cup shredded cabbage ½…
Harissa Tomato Soup w/ Za’atar Roasted Parsnip Fries Prep time: Cook time: Total time: Serves: This flavor-bomb soup is the perfect “fancy ketchup” for these crispy, savory parsnip fries! Easy to make, good for you, warming, and an overall inexpensive week night meal. Ingredients Harissa Tomato Soup: 1 jar tomatoes 16 ounces 3 pickled pearl…
Roasted Cauliflower with Mediterranean Rice Pilaf Prep time: Cook time: Total time: Serves: 3-4 Roasted Cauliflower with Mediterranean Rice Pilaf is a flavorful and unique dish. It converted me from a cauliflower-hater to a cauliflower-lover! Omit the goat cheese garnish to make it vegan. Ingredients For the Roasted Cauliflower: One cauliflower, sliced into florets 2-3…
Portobello Tostados with Chipotle Cream Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 These Portobello Tostadas are quick and easy, and the perfect healthy vegan lunch or dinner. Try them with the chipotle cream – muy delicioso! Ingredients 1/2 tablespoon olive oil + a little extra for brushing onto tortillas…