A Gathering of Veggie Deliciousness!
Vegan scallion pancakes Prep time: 30 minutes Cook time: 40 minutes Total time: 70 minutes Serves: 4 Vegan scallion pancakes are surprisingly east to make. Crispy on the outside and soft on the inside, these pancakes are packed with flavour. Ingredients 250 g / 2 cups all purpose white flour 2 tbsp any vegetable oil…
Margherita Pizza Soup Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 6 This fun soup has the flavors of margherita pizza, right down to the fresh basil and melty mozzarella cheese, but it’s deconstructed. Ingredients Margherita Pizza Soup 1 large onion, diced 4 cloves garlic, sliced 1 tablespoon olive oil 2 teaspoons italian seasoning 1/2 teaspoon dried basil 1 28oz can fire roasted crushed…
Fennel, Tomato, Rosemary and Onion Cast Iron Focaccia Bread (Gluten Free) A positively easy and delicious gluten free and dairy free cast iron skillet focaccia bread made with fennel seeds, rosemary, tomatoes and onions. Ingredients 1 1/2 cups gluten free all purpose flour 1 cup tapioca flour 3/4 cup chickpea / garbanzo bean flour 2…
Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2…
Vegan Chickpea Salad Prep time: 30 minutes Total time: 30 minutes Serves: 4 cups This fresh, light vegan chickpea salad is a great make ahead option for a healthy lunch all week! Ingredients 3 cans chickpeas, drained and rinsed, then mashed with a fork 2 large carrots, finely diced 2 celery stalks, finely diced 2…
Chickpea, Tomato and Orzo Salad Prep time: 15 minutes Cook time: 28 minutes Serves: 9 This Summer salad is delicious and perfect for a beautiful lunch or delicious dinner! Ingredients 2 cups prepared garbanzo beans 1 cup orzo 1 tsp. Dijon mustard ½ cup olive oil 2 lemons, juiced Kosher salt and fresh ground black…
How To Make Healthy Fajitas Prep time: 5 minutes Total time: 5 minutes A simple and healthy homemade fajita seasoning to use on proteins and vegetables. Ingredients ¼ cup chili powder 3 tablespoons cumin powder 2 tablespoons sea salt 2 tablespoons ground paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon cayenne powder…
Vegan Green Tortilla Pizza with Avocado Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Vegan Green Tortilla Pizza with pesto, sauce sauce and avocado makes the simplest and quickest weeknight dinner. Kid-friendly + GF option. Ingredients 2 tortillas (use GF if needed) For the pesto sauce ½ zucchini, diced…
Mushroom Skewers in Lemony Italian Dressing Prep time: 2 hours Cook time: 15 minutes Total time: 2 hours 15 minutes Serves: 2-3 A refreshing and light recipe made with Mushrooms and other fresh summer ingredients, marinated in home made Lemony Italian Dressing. It is heartening and nourishing. It can be served as an appetizer…
Spiralized Cucumber Summer Salad Prep time: 10 minutes Total time: 10 minutes Serves: 2-4 A cool and refreshing spiralized cucumber salad with mango, avocado, lime, and soft goat cheese. Perfect on a hot summer day for lunch or dinner. Serves 2 as a main or 4 as a side dish. Ingredients 1 large cucumber, spiralized…
Rigatoni Arrabbiata Total time: 20 minutes Serves: 4 A spicy vegetarian pasta dish made with tomatoes, red pepper flakes, garlic and olive oil. Ingredients 1 lb rigatoni pasta 1/4 cup olive oil 3 cloves of garlic, minced 2 TBSP tomato paste 2 14.5 ounce cans of diced tomatoes 1 TBSP red pepper flakes 1 tsp…
Burrata, pesto, roasted peach & tuna filo tart Total time: 30 minutes Serves: 4 A fresh and light tart to eat for hot summer days! Ingredients 8 sheets Filo dough 2 Yellow peaches 130 g Plain tuna crumbs 4 tbsp Pesto 1 dozen Kalamata olives 1 Burrata A small handful Pine nuts 3 tbsp Olive…