A Gathering of Veggie Deliciousness!
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Rosemary Mushroom & Lentil Salad Prep time: Cook time: Total time: Serves: 4-6 Short on time? Plan ahead for quick meals with this recipe for Rosemary Mushroom & Lentil Salad Ingredients 1 cup of lentils 2-3 large handfuls of mushrooms, sliced 2 cloves garlic 2 Tbsp rosemary salt & pepper greens (for serving) Red Wine…
Spicy Kimchi Prep time: 30 minutes or less Cook time: 1 week to ferment Total time: Serves: 1/2 gallon Everything’s better with Spicy Kimchi! Plus it boosts metabolism & contains immune & digestion boasting probiotics 1000 times that of yogurt! Ingredients cabbage carrot chili pepper scallions garlic sea salt Instructions View the full recipe at…
3-Bean Salad with Avocado Cashew Dressing Prep time: Cook time: Total time: 45 minutes Serves: 6-8 A reinvented 3-bean salad with a creamy, zesty dressing! And vegan! Ingredients Dressing: 1 avocado 1/2 cup packed cilantro 1/2 cup packed parsley 1/2 cup cashews, soaked in water for 30 minutes then drained 1 lime, juice & zest…
Tempeh Kofte with Roasted Eggplant & Minted Yogurt Prep time: Cook time: Total time: Serves: These tempeh kofte make a really satisfying meal but are still light and fresh. Ingredients 1/3 C Pine nuts, toasted 2 Cloves of garlic, roughly chopped 1 x 225g/8oz pkg Tempeh 1/2 tsp Agave nectar OR other liquid sweetener 1…
Warm Lentil Salad with Sweet Potato & Olives Prep time: Cook time: Total time: Serves: You might think lentils are boring. Not so with the bold flavors in this hearty salad. Ingredients 2 Medium sweet potatoes, peeled and diced (into approx 1″ pieces) 3 Tbsp Olive oil, divided 1 Medium onion, finely chopped 2 Cloves…
Cold Noodles with Peanut Sauce and Vegetables Prep time: 20 minutes Cook time: 6 minutes Total time: 26 minutes Serves: 2 to 4 A cool, refreshing salad with cold noodles, a light peanut sauce and crunchy vegetables. Ingredients 8 oz of thin pasta – I used thin spaghetti – cooked as per box instructions. ½…
Fruity Quinoa Salad with Tempeh Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 A complete salad with a sweet touch brought by the fruit and the marinated tempeh. Ingredients 250g tempeh Quinoa Bowl: 1/2 cup raw quinoa 1/2 avocado 4 dates 1/2 orange 1/4 salad onion 1 carrot 1…
Zucchini Couscous Salad Prep time: 10 Cook time: 10 Total time: 20 Serves: 2 This zucchini couscous salad is a delicious salad that tastes even better as a leftover. Ingredients 1/3 cup red onions 1 big zucchini, sliced 1 tbsp extra-virgin olive oil Salt and pepper 1 tsp. oregano 1 cup whole wheat couscous ½…
Chermoula Roasted Eggplant with Bulgur Salad Prep time: Cook time: Total time: Serves: This dish has literally ALL the flavors and textures! From smoky chermoula spice, citrusy preserved lemons, salty green olives, crunchy almonds and sweet golden raisins, it’s got it all! Ingredients 2 cloves garlic, minced 2 teaspoons ground cumin 2 teaspoons ground coriander…
Zucchini Noodles with Sweet Potato Prep time: Cook time: Total time: Serves: Summer meets fall with this salad! Zucchini noodles with basil vinaigrette and roasted sweet potatoes. Ingredients 3 medium to large zucchini 3 sweet potatoes 2 tablespoons olive oil Salt and pepper For the vinaigrette: 1 garlic clove 1 cup packed fresh basil leaves…
Roasted Beet and Arugula Salad Prep time: Cook time: Total time: Serves: 2 servings Roasted beets on a bed of arugula with honey lime dressing – it’s a must make salad for your healthy rotation! Ingredients 2 beets 9 ounces arugula 2 ounces crumbled goat cheese 1 ounce walnuts, chopped 4 tablespoons honey lime dressing…