Creamy Sunflower Seed Balsamic Dressing Prep time: 15 minutes Cook time: Total time: Serves: This recipe for Creamy Sunflower Seed Balsamic Dressing is super simple and delicious, only 5 ingredients, vegan, gluten-free and paleo. Ingredients 3/4 C raw sunflower seeds 3/4 C olive oil 1/2 C balsamic vinegar 1 Tbs coconut sugar or honey 3-4…
Pesto Potato Salad
Pesto Potato Salad Prep time: Cook time: Total time: Serves: Ingredients 2 C lightly packed basil 1/2 C olive oil 2 cloves garlic 3/4 C Brazil nuts 1/2 C grated parmesan cheese, or nutritional yeast for vegan version 1/4 tsp sea salt fresh cracked pepper For the potato salad: 1 lb new potatoes 1/4 of…
Charred Romaine with Paprika Marinated Tofu
Charred Romaine with Paprika Marinated Tofu Prep time: 1 hour Cook time: 10 minutes Total time: 1 hour 10 minutes Serves: 3 A delicious recipe for smoky paprika marinated tofu, grilled to perfection on the BBQ. Served alongside charred grilled romaine and quick-cook barley, this is an amazing summer meal. Ingredients For the tofu: 16…
4-Ingredient Melon Mint Salad
4-Ingredient Melon Mint Salad Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 6 cups 4-ingredient melon mint salad. Just 10 minutes to fresh, juicy heaven. Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh mint Instructions View the full recipe at Healthy Seasonal Recipes…
Kale Avocado & Pomegranate Simple Salad
Kale Avocado & Pomegranate Simple Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 1 large serving An easy, delicious kale salad that’s full of healthy ingredients and amazing flavors. Ingredients For the salad: 2 cups kale 1/2 cup pomegranate arils 1/4 avocado 1 tbsp pumpkin seeds 1 tbsp chives For…
Vietnamese Noodle Salad with Grilled Lemongrass Tofu
Vietnamese Noodle Salad with Grilled Lemongrass Tofu Prep time: 30 minutes Cook time: 10 minutes Total time: 40 minutes Serves: 2-4 Cool crisp vegetables (cucumber, red pepper, carrots, and bean sprouts) vermicelli rice noodles, fresh herbs (Thai basil, cilantro and mint) and flavorful grilled lemongrass tofu make this a perfect light healthy meal option. Ingredients…
Tomato Avocado Salad with Spicy Lime Vinaigrette
Tomato Avocado Salad with Spicy Lime Vinaigrette Prep time: Cook time: Total time: 30 minutes Serves: 4 A beautiful and simple summer salad with plenty of herbs and a bright, spiced-up citrus dressing. Ingredients juice of 2 limes (about 3 Tablespoons) 8 mint leaves 1/4 cup cilantro 1 jalapeno, sliced (remove seeds for less heat)…
Asian Quinoa and Veggie Salad with Tempeh
Asian Quinoa and Veggie Salad with Tempeh Prep time: Cook time: Total time: Serves: 2-3 as main dish; 4-6 as side This Asian Quinoa and Veggie Salad with Tempeh makes for the perfect meal for two or three or a fantastic pairing to any Summertime gathering. Fresh veggies, protein-packed tempeh, and saucy quinoa all come…
Bulgur Salad with Cherry Tomatoes, Cucumber and Spinach
Bulgur Salad with Cherry Tomatoes, Cucumber and Spinach Prep time: 5 minutes Cook time: 14 minutes Total time: 19 minutes Serves: 2 to 4 A fresh summer salad featuring nutty, chewy bulgur with cherry tomatoes, cucumber and spinach. Ingredients 1 cup of dry bulgur – cooked as per package instructions. 1 bouillon cube 4 cups…
Chickpea & Cherry Salad
Chickpea & Cherry Salad Prep time: Cook time: Total time: Serves: 4 Looking for the perfect summer salad to take for a picnic? This Chickpea and Cherry Salad with lots of fresh herbs, toasted Fennel and crunchy almonds survives the heat and gets only better with time… Ingredients 2 cups of cooked chickpeas (around 1…
Vegan Caesar Salad with Avocado and Garlic Croutons
Vegan Caesar Salad with Avocado and Garlic Croutons Prep time: Cook time: Total time: 20 minutes Serves: 2 main meal servings A rich and decadent vegan Caesar dressing made from cashews and pine nuts! Served with crisp romaine, avocado and home made garlic croutons, this is a delicious treat which is super healthy too! Ingredients…
Sprouted Forbidden Rice Salad with Citrus Vinaigrette
Sprouted Forbidden Rice Salad with Citrus Vinaigrette Prep time: 30 minutes (not including sprouting) Cook time: n/a Total time: 30 minutes (not including sprouting) Serves: 4 This colorful Sprouted Rice Salad with Cranberries, Pecans & Zippy Citrus Dressing can be enjoyed all year round as a colorful summer picnic dish or as a beautiful addition…
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