A Gathering of Veggie Deliciousness!
Lentil, Mushroom, and (veggie) Sausage Soup Prep time: Cook time: Total time: Serves: A hearty vegetarian soup with lentils, mushrooms, potatoes and veggie sausage, along with a slew of other vegetables! Delicious and filling. Perfect for blustery wintery days! Ingredients 2 cups uncooked small green lentils 9 cups vegetable broth 1 bay leaf 9-10 small…
Moroccan Carrot and Sweet Potato Fries Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 6 The crispy sweetness of Moroccan Carrot and Sweet Potato Fries always make them a crowd pleaser. Garnish with fresh mint and a squeeze of lemon. Ingredients ½ teaspoon ground cumin ½ teaspoon ground ginger ¼…
Cultured Coconut Yogurt Prep time: Cook time: Total time: Serves: 2 cups Coconut yogurt is a thick, creamy and sweet alternative to dairy yogurt. Making it yourself works out much cheaper, and you can control the probiotics and the sweetener. Eat this with fresh fruit and some granola for a delicious breakfast bowl! Ingredients 2…
Indian Tomato Chutney Prep time: Cook time: Total time: Serves: Divine smelling and beautifully spiced Indian tomato chutney that will go with anything you can think of – rice, quinoa, red lentil dahl or chickpeas. Ingredients 1 Tbsp coconut oil 6 medium tomatoes, finely diced 3 green chillies, finely chopped 1 onion, diced 1 Tbsp…
Lacto-Fermented Garlic Prep time: Cook time: Total time: Serves: All the yum garlic flavour without the sharp bite – and fully of healthy probiotics! You can use it in hummus, salsa, dips, dressings, snack on it, slice it up and put into salads or make pesto with it. So many ways! Ingredients 4 bulbs/heads organic…
Spicy Kimchi Prep time: 30 minutes or less Cook time: 1 week to ferment Total time: Serves: 1/2 gallon Everything’s better with Spicy Kimchi! Plus it boosts metabolism & contains immune & digestion boasting probiotics 1000 times that of yogurt! Ingredients cabbage carrot chili pepper scallions garlic sea salt Instructions View the full recipe at…
Chocolate Covered Mango Strips Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 12 Chocolate Covered Mango Strips Recipe (Gluten Free, Dairy Free, Vegan) Ingredients 1 cup Chocolate Chips 1 tbs Coconut Oil 6 oz Organic Dried Mango (TJs) Instructions View the full recipe at Tia’s Kitchen →
Cinnamon Raisin No-Bake Bites Prep time: Cook time: Total time: Serves: These healthy, gluten-free bites are the perfect afternoon snack! Ingredients ¾ cup California Raisins ¼ cup almond butter ¼ cup shredded unsweetened coconut 2 tbsp ground flaxseed 2 tbsp hemp seeds (or more flaxseed) 2 tsp cinnamon ¼ tsp salt Dash of nutmeg ½…
Blueberry Shiso Jam Prep time: Cook time: Total time: Serves: This quick condiment is a perfect topper for breakfast pancakes or muffins; it’s also a perfect addition to a cheese plate. Ingredients 1 lb. fresh blueberries 1/4 cup lemon juice 1 pinch of salt 2 tablespoons maple syrup or honey 1-1/2 tablespoons fresh shiso leaves…
Pear Cookie Crisps Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: Makes 12 Crisps Crispy ginger oatmeal flax cookies topped with ripe bartlett pears, cranberries, and pecans. Drizzle a bit of caramel on top for some extra pizzazz! Ingredients Cookie Ingredients: 2/3 cup (55g) rolled oats 1/2 cup (60g) flax…
Grilled Jerk Tofu with Pineapple Salsa Prep time: Cook time: Total time: Serves: 4 servings This spicy, refreshing dish is vegan, gluten-free, and takes only 20 minutes to get to the table. Even meat eaters will swoon! Ingredients 7-oz package extra firm tofu sliced into 8 planks and pressed 1/4 c jerk seasoning 2 c…
Pico de Gallo Prep time: Cook time: Total time: Serves: A fresh and in-season appetizer, snack or accompaniment to your favorite Mexican food recipe. Ingredients 5 Large Vine Ripened Tomatoes (about 2 1/2 lbs) 1 Bell Pepper (about 1 C post processing) 1 White Onion (about 1 C post processing) 3 Cloves of Garlic 1…