A Gathering of Veggie Deliciousness!
Cajun-Style Vegan Red Beans & Rice Prep time: 10 mins Cook time: 2 hours Total time: 2 hours 10 mins Serves: 6-8 These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful! Ingredients 1 pound dry red kidney beans, soaked overnight…
Small Batch Stovetop Baked Beans Prep time: Cook time: Total time: 10 minutes Serves: 2 Small batch stovetop baked beans that take just 10 minutes to make! High in fibre and protein, this is a healthy and easy dinner for two. Ingredients 4 tbsp tomato sauce 1 tbsp molasses 1/4 tsp Dijon mustard 1/2 tsp…
Kidney Bean and Vegetable Curry Prep time: Cook time: Total time: Serves: Inspired by the minestrone, sabziwale rajma (kidney bean and vegetable curry) combines a host of flavors, colors and nutrients to make a filling meal. Ingredients kidney beans tomatoes carrots beans ginger garlic spices oil Instructions View the full recipe at The Steaming Pot…
Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole Prep time: Cook time: Total time: Serves: about 2 Roasted Delicata Squash Pita Tostadas with Black Beans and Guacamole are an easy lunch or weeknight meal. Ingredients For the Delicata Squash: 2 delicata squash 1 tablespoon extra-virgin olive oil 1/2 tsp. salt 1/2 tsp. black…
Mediterranean Bowl Prep time: Cook time: Total time: Serves: 4 to 6 A flavoursome and colourful abundance bowl. Ingredients 3 courgettes 2 sprigs of thyme Salt and pepper Olive oil 1 jar roasted red peppers (about 3 medium-size peppers), chopped ¼ red onion, peeled and chopped 1 clove garlic, peeled and finely chopped Juice of…
Frijoles de la Olla Prep time: 15 minutes Cook time: 2 hours 30 minutes Total time: 2 hours 45 minutes Serves: 8 Try this bean recipe for Frijoles de la Olla, which translates as “beans in a pot,” probably the most common dish in Mexico. Beans are one of the foundations of Mexican cooking. Ingredients…
Coconut Crusted Avocado & Bean Tacos + Cashew Lime Cream Prep time: Cook time: Total time: Serves: These tacos are bursting with flavours! Crispy avocado baked with shredded coconut, sweet & spicy beans, kiwi salsa, and tangy cashew cream! (Vegan + GF) Ingredients For the kiwi salsa: 4 kiwis, peeled and diced 2 tbsp minced…
Zucchini Fettuccine with Creamy White Bean “Alfredo” Sauce Prep time: 8 minutes Cook time: 7 minutes Total time: 15 minutes Serves: about 4 The rich and creamy sauce – made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper – perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients…
Southwestern Quinoa Stuffed Peppers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 These Southwestern Quinoa Stuffed Peppers are a meatless meal that will even satisfy the meat-and-potatoes crowd! Ingredients 4 large bell peppers, sliced in half and seeds removed Olive oil Salt and pepper, to taste 1 small onion,…
Very Veggie Enchilada Casserole Prep time: 15 minutes Cook time: 50 minutes Total time: Serves: 8 A veggie loaded casserole that is delicious!! Ingredients 1 tablespoon olive oil 1 small onion, diced 1 small zucchini, diced 1 small yellow or red pepper, diced 1 cup diced tomatoes, seeds removed 1 (15 oz) can black beans,…
Mexican Kidney Bean Fried Rice Prep time: 15 mins Cook time: 20 mins Total time: Serves: 4 Flavorful vegan Mexican kidney bean fried rice recipe, nutritious delicacy with be crunch of fresh and frozen veggies and zing of spices. Ingredients 1 tbsp pure olive oil ½ red onion (finely chopped) 1 cup yellow/red bell pepper…
Mediterranean Three Bean Salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 This healthy Mediterranean three bean salad is packed with flavor, and it takes only 15 minutes to make! Perfect on its own or on top of toast! Ingredients Greek Vinaigrette 2 ½ TBS red wine vinegar 1…