A Gathering of Veggie Deliciousness!
Green Power Soup Prep time: Cook time: Total time: Serves: 4 A protein-packed soup that’s super delicious and nutritious. Ingredients 1 Tbsp Olive oil 1 Medium onion, chopped 1/2 C Pumpkin seeds 2 Garlic cloves, minced 4 C Broccoli (1 Medium head, broken into florets) 4 C Vegetable broth 1/3 C (loosely packed) Chopped fresh…
Asian Quinoa and Veggie Salad with Tempeh Prep time: Cook time: Total time: Serves: 2-3 as main dish; 4-6 as side This Asian Quinoa and Veggie Salad with Tempeh makes for the perfect meal for two or three or a fantastic pairing to any Summertime gathering. Fresh veggies, protein-packed tempeh, and saucy quinoa all come…
Pasta With Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun-dried tomatoes and providing lots of wholesome plant-based protein from white beans! Ingredients 7oz dried whole wheat pasta, preferably small shapes 2 tablespoons olive oil 10.5oz (about 1 small) broccoli, cut…
3-Cheese Mac And Cheese Broccoli Cups Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 15 These 3-Cheese Mac and Cheese Broccoli Cups are great for individual servings of this delicious and cheesy classic with a punch of flavor! Ingredients 8 ounces (2 cups) elbow pasta 2 cups shredded mozzarella cheese…
Tempeh and Broccoli Stir Fry Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Serves: 2 Servings This flavorful tempeh and broccoli stir fry is perfect for nights when you need a quick and easy supper. Ingredients 8 ounces tempeh, crumbled ½ lb. shiitake mushrooms 1 quart broccoli heads 1 carrot, julienned…
Pasta with Broccoli Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 Pasta with broccoli in a lemon garlic sauce. A light, summery pasta dish. Ingredients 2 cups of dried pasta – I used fusilli 3 cups of broccoli florets – cut into small pieces that match the pasta size…
Vegetable & tofu Thai red curry Prep time: Cook time: Total time: Serves: 4 Quick & easy vegetable and tofu Thai red curry. Healthy & tailored to your liking. Ingredients 2 (14.5) ounce cans of coconut milk, undisturbed 4 – 6 heaping tablespoons of red curry paste 3 kaffir lime leaves, whole (or, if you…
30 Minute Baked Ziti with Kale and Broccoli Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 servings This baked ziti recipe really does take just 30 minutes and is chock full of healthy kale and broccoli all covered in a delicious tomato sauce and plenty of cheese! Ingredients 1…
Vegan Quinoa and Broccoli Casserole Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 This vegan quinoa and broccoli casserole is so creamy, tasty, healthy, gluten-free and super easy to make. Ingredients 2 cups vegetable broth (500 milliliters) 1 cup almond milk (250 milliliters) ½ teaspoon oregano ½ teaspoon thyme…
Vegetable crumble with cheesy pesto topping Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3-4 Vegetables in a creamy sauce, topped with a cheesy pesto crumble topping – this dish is DELICIOUS. Plus it’s a great way to clear out the fridge at the end of the week! Ingredients For…
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Double Trouble Broccoli, Almond, Tomato Bowl Prep time: Cook time: Total time: Serves: 4 servings Tomatoes two ways, almonds two ways, broccoli two ways, and two types of grain. Double the fun in this grain and veggie bowl. Ingredients 1/2 cup dry quinoa, prepared according to packaging 1/2 cup dry Israeli couscous, prepared according to…