Easy Pita Pizza Prep time: Cook time: Total time: Serves: 2 pizzas Easy pita pizzas are so good. Quick, easy, delicious, nutritious and individual – making the whole family happy. Ingredients 2 whole wheat pita breads ½ cup pasta sauce red onion, chopped 2 or 3 mushrooms (any kind), washed and chopped 2 or 3…
Spaghetti Squash with Thai Peanut Sauce
Spaghetti Squash with Thai Peanut Sauce Prep time: 8 Cook time: 25 Total time: Serves: 4 Healthy spaghetti squash with delicious Thai peanut sauce. This recipe is gluten-free, vegan, and uses no refined sugar. The peanut sauce makes a great dip as well. Ingredients 1 medium spaghetti squash olive oil salt 1 garlic clove, minced…
Onion Tarte Tatin
Onion Tarte Tatin Prep time: Cook time: Total time: Serves: An easy and elegant onion tarte tatin. Ingredients 3-4 medium onions (use yellow or sweet onions) 1 tablespoon unsalted butter 1 tablespoon olive oil 3/4 tsp. salt 1/2 tsp. black pepper 1 tablespoon balsamic vinegar 1 sheet puff pastry, thawed according to the package instructions…
Avocado Sandwich with Sprouts
Avocado Sandwich with Sprouts Prep time: 10 Cook time: Total time: 10 Serves: 4 Wholegrain bread with a generous avocado layer, veggies and sprouts. This hearty avocado sandwich with sprouts is full of amazing flavors. Ingredients 4 slices of wholegrain bread of choice (I used rye) 1 avocado salt & pepper to taste 1 red…
Roasted Orange and Beet Salad
Roasted Orange and Beet Salad Prep time: Cook time: Total time: Serves: A hearty salad with roasted oranges and beets tossed with kale, avocado, farro and goat cheese. Ingredients For the Salad: 1 cup pearled farro 2 cups water 1 large orange (I used Cara Cara) 3 medium beets (I used a mix of Golden…
Mexican Ranchero Amaranth Stew
Mexican Ranchero Amaranth Stew Prep time: 5 Cook time: 40 Total time: 45 Serves: A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. Ingredients 1 cup amaranth 1 tablespoon olive oil 1 yellow onion, diced 3 garlic cloves, minced 1 jalapeno, cored and diced 2 bell peppers, cored and diced 3…
Healing Moroccan Lentil Soup
Healing Moroccan Lentil Soup Prep time: 10 Cook time: 40 Total time: 50 Serves: A vegan soup made with warming spices that have a healing effect on the body. Perfect for a cold winter day! Ingredients 1 cup brown lentils 1 fennel bulb, diced (approx. 3/4 cup) 1 yellow onion, diced (approx. 1 cup) 2…
Winter Vegetable Pizza
Winter Vegetable Pizza Prep time: Cook time: Total time: Serves: Pizza with sweet onion puree, roasted winter veggies, goat cheese, and pesto – awesome for breakfast the next day with a poached egg! Ingredients For the Sweet Onion Puree: 6 cloves garlic, chopped 4 small sweet onions, sliced olive oil, to coat pan 2 TBS…
Loaded BBQ Black Bean and Pineapple Potato Skins
Loaded BBQ Black Bean and Pineapple Potato Skins Prep time: Cook time: Total time: Serves: Colorful and flavorful plant-based loaded potato skins that combine the savoriness of black beans and potatoes with the sweetness of barbecue sauce and pineapple. This is one snack that is too good to say no to, and is 100% acceptable…
Super-Creamy Vegan Stove-Top Macaroni & Cheese
Super-Creamy Vegan Stove-Top Macaroni & Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 Vegan comfort food at its finest, this easy vegan mac and cheese is made with sweet potatoes, butternut squash, and other mainstream real-food ingredients. No weird stuff here – just pure macaroni and cheese-like deliciousness!…
artichoke & pickled onion pizza
artichoke & pickled onion pizza w/ harissa tomato sauce + kale pesto + parm Prep time: Cook time: Total time: Serves: Healthy, vegan recipe for artichoke & pickled onion pizza with harissa tomato sauce, kale pesto, arugula, and pine nut parmesan. Ingredients Ingredients: 1 batch light spelt pizza dough Harissa Pizza Sauce: 1 jar 16…
Wild Rice, Clementine Tofu Bowls with Parsley Butter
Wild Rice, Clementine Tofu Bowls with Parsley Butter Prep time: Cook time: Total time: Serves: 4 A winter-inspired bowl recipe with pan-fried tofu, wild rice, clementines, and a bright parsley garlic compound butter. Ingredients For the Parsley Butter: 1 cup fresh flat-leaf parsley, chopped 1 clove garlic, minced Zest of 1 lemon ½ teaspoon sea…
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