A Gathering of Veggie Deliciousness!
Middle Eastern Grilled Eggplant with Lemon Tahini Sauce Prep time: Cook time: Total time: Serves: Grilled eggplant slices are stuffed with a spiced rice and chickpea filling and drizzled with a delicious tahini dressing. Yum! Ingredients Grilled Eggplant: 1 large eggplant, top removed, and cut into 1/4″ slices, lengthwise 1 1/2 tablespoons olive oil 1/2…
Eggplant Parm Poppers Prep time: Cook time: Total time: Serves: Bite-sized whole grain eggpant parmesan! Ingredients 1 large eggplant, peeled and cut into 1/2 inch dices 1/2 tsp salt 1 cup all-purpose flour 2 eggs 1 Tbsp water 1 1/2 cups whole-grain Italian seasoned bread crumbs 3/4 cup shredded parmesan cheese 4 Tbsp canola oil…
Provencal Eggplant Ratatouille Prep time: 30 minutes Cook time: 45 minutes Total time: 75 minutes Serves: 4 Gluten-Free, Grain-Free, Egg-Free, Dairy-Free, Vegan. This hearty Provencal dish can be eaten on its own or used to top some gluten-free pasta, atop eggs or combined with lentils or beans for a filling meatless meal! Ingredients 2-3 cups…
Eggplant Stuffed Shells Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Serves: 4 Eggplant Stuffed Shells, also known as eggplant rollatini, combines two amazing, but heavy, Italian favorites. It’s naturally lighter yet still bursting with flavor and cheesy goodness! Ingredients 2-3 eggplants cut 1/4″ thick lengthwise to make 12 slices 1…
Chickpea and grilled vegetable couscous salad with tahini dressing Prep time: Cook time: Total time: Serves: 2 Chickpea and grilled vegetable Israeli couscous salad with tahini dressing {vegan + healthy} Ingredients 1 cup Israeli couscous 1 medium zucchini, sliced into planks 1 medium Chinese eggplant (or other small eggplant), sliced into planks 1/2 red onion,…
Easy Roasted Eggplant Dip Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Roasted eggplant is combined with white beans, spices, lemon and fresh herbs for a dip that’s incredibly delicious and creamy! Vegan and gluten-free. Ingredients 1 medium-size eggplant, diced into 1” cubes (approx. 2 cups) 1/4 cup + 2…
Summer Vegetable Flatbread Pizza Prep time: Cook time: Total time: Serves: Zucchini, eggplant, red peppers with fresh herbs over a cassava flour crust making for an easy, gluten-free and vegan summer pizza! Ingredients Crust: 1 cup cassava flour 1/2 tsp baking powder pinch sea salt 2 tbsp olive oil 1 flax egg or egg 1/2…
Curried Ratatouille & Rice Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Curried ratatouille is the perfect way to enjoy all of your favourite summer vegetables! Ingredients 1 red pepper, diced into 1 inch chunks ½ red onion, largely diced 1 cup cherry tomatoes (about 20) 1 courgette diced…
Wheat Berry and Blistered Tomato Mason Jars Salad Prep time: Cook time: Total time: Serves: 4 A wheat berry salad topped with tomatoes, eggplant, arugula and a dairy free basil-almond pesto. Assembled in a mason jar, these are great for on-the-go activities! Ingredients For the Salad: 1 cup wheat berries 3 cups water 1 pint…
Eggplant bruschetta bites Prep time: 50 minutes Cook time: 50 minutes Total time: 1 hour 40 minutes Serves: 4 The flavor of these bites is amazing: smoky from the bbq, earthy from the herb oil spice compilation, a bit pungent from the melted cheese and roasted tomatoes, and that great mouth sensation you get from…
Italian Eggplant Ricotta Bake Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 4-6 Italian Eggplant Ricotta Bake the perfect summertime baked dish, a delicious vegetarian casserole. Easy, yummy and gluten free. Ingredients 3 tablespoons oil (45 grams) 1 small onion diced 1 clove garlic minced 1 large eggplant diced 1…
Grilled Eggplant & Zucchini Dip with Tahini Prep time: Cook time: Total time: Serves: Summer’s best produce stars in this recipe for grilled eggplant and zucchini dip with tahini. Perfect for serving with toasted whole grain pita! Ingredients 1 large eggplant, sliced ½-in thick 2 large zucchini, halved lengthwise and each half cut into 4…