Garlic + Lemon + Herb Acorn Alfredo Prep time: Cook time: Total time: Serves: This dish is heart warming to the core. Serious comfort food that lacks the guilt. Ingredients Roasted Grape Tomatoes: 1 pound fresh grape tomatoes halved Light drizzle of olive oil Salt + Pepper Alfredo: 3/4 cup plain almond milk 1/2 teaspoon…
Spicy Pepper Jack Mac and Cheese
Spicy Pepper Jack Mac and Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Spicy Pepper Jack Mac and Cheese. A fun twist on the original made in less than 15 minutes! Ingredients 2 cups cavatappi pasta, uncooked 1 tablespoon unsalted butter 1 tablespoon all purpose flour 1 cup…
Mushroom & Eggplant Stroganoff
Mushroom & Eggplant Stroganoff Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 servings This mushroom stroganoff is perfect after a long, busy day. It takes under 20 minutes to make and the cashew cream sauce comes together in a blender while the pasta cooks. The whole family loves this…
Creamy Pumpkin Alfredo Pasta
Creamy Pumpkin Alfredo Pasta Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3 servings A Creamy Pumpkin Alfredo Penne Pasta made with melted cheese that will not only satisfy your need for comfort food but remove any guilt of eating pasta! Ingredients 1 ¾ -2 cups whole wheat penne pasta…
Homemade Gluten-free Chickpea Pasta
Homemade Gluten-free Chickpea Pasta Prep time: Cook time: Total time: Serves: Did you know you could make pasta out of chickpeas? This chickpea pasta is easier than you think! Ingredients 2-¾ cups sifted chickpea flour (300g) 1/4 cup tapioca starch (35g) 1/4 cup sweet rice flour (also called ‘glutinous rice flour’) (33g) 1 teaspoon xanthan…
Zucchini Pasta with Roasted Pumpkin Sauce
Zucchini Pasta with Roasted Pumpkin Sauce Prep time: Cook time: Total time: Serves: Zucchini Pasta with Roasted Pumpkin Sauce is a low carbohydrate pasta dish with a creamy vegan roasted pumpkin sauce, perfect for the fall season. Ingredients 4 large zucchinis 1 sugar pumpkin, roasted then pureed 1 medium green apple ½ cup fresh sage,…
Pasta with Butternut Squash Sage Sauce
Pasta with Butternut Squash Sage Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 This creamy butternut squash sage sauce is simple, quick, and can be enjoyed with any kind of pasta. Ingredients 2 tbsp butter 1 tbsp olive oil 1 large sprig of sage 1 small onion ½…
Tomato Salsa
Tomato Salsa Prep time: Cook time: Total time: Serves: Tomato Salsa – the best pasta sauce on the face of the Earth; can be used as a crostini spread or dip Ingredients 2 kg (4 lb) fresh tomatoes, very ripe 5-6 garlic cloves, minced ¼ cup olive oil 1 Tbsp sugar (or to taste) salt,…
Fusilli With Spinach and Asiago Cheese
Fusilli With Spinach and Asiago Cheese Prep time: Cook time: Total time: Serves: Healthy spinach, cherry tomatoes that burst with flavor, and the strong bite of the aged Asiago cheese makes this dish a true winner every time. Ingredients 1 pound fusilli pasta 1/3 cup extra virgin olive oil 3-4 large garlic cloves, minced 1…
One Pot Spinach Pea Pasta (Quick and Easy!)
One Pot Spinach Pea Pasta (Quick and Easy!) Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This One Pot Spinach Pea Pasta makes for a delicious creamy vegetarian dinner! A meal everyone will love! Ingredients 12 ounces small pasta shapes, such as Orecchiette 1/3 – 1/2 cup heavy cream…
Penne with Chard & Lemon (Tofu) Béchamel
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Fusilli & Roasted Butternut Squash
Fusilli & Roasted Butternut Squash Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This fusilli with mushroom and roasted butternut squash is a delicious fall recipe for you and your family enjoy for a quick dinner. Easy and delicious. Ingredients 2 cups whole wheat Fusilli pasta 2 + 1…
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