Coconut Energy Balls 2.0 Prep time: 20 minutes Total time: 20 minutes Serves: 24 balls A quick and easy low-sugar snack loaded with healthy fats, fiber, and protein to keep you full longer. Ingredients 1 cup unsweetened coconut shreds ½ cup walnuts ¼ cup pepitas ½ cup cashews ¼ cup almonds 2 tablespoon cacao nibs…
5-minute Easy Vegan Tacos
5-minute Easy Vegan Tacos Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 Healthy and delicious 5-minute easy vegan tacos recipe. Satisfying, delicious, quick tacos, loaded with healthy fillings that you can easily customize. Ingredients 4 whole wheat tortillas 1 grilled corn on the cob, husked or canned corn equivalent…
Grilled Zucchini Pita Pizza with Ricotta, Scallion and Jalapeno
Grilled Zucchini Pita Pizza with Ricotta, Scallion and Jalapeno Serves: 4 Use whole grain pita in this grilled zucchini, green onion and ricotta pizza as a quick and easy crust! It’s an easy veggie packed pizza for summer! Ingredients 1 lb zucchini, halved, sliced lengthwise into 1/4-inch slices 1 tablespoon extra virgin olive oil 1/2…
Oven Roasted Nectarines in Red Wine
Oven Roasted Nectarines in Red Wine Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 6 Roasted Nectarines in Red Wine are a great make-ahead dessert for summer entertaining. Serve with thick cream or ice cream. Ingredients 6 firm, but ripe, nectarines (or peaches) halved, and the stone removed. 500 ml (2 cups) Red wine…
5 Minute Summer Tomato Salad
5 Minute Summer Tomato Salad Prep time: 5 minutes Total time: 5 minutes Serves: 4-6 Have five minutes? Try this quick and easy healthy summer salad made with fresh seasonal tomatoes, olive oil, and fresh herbs. Ingredients 2 pints cherry tomatoes 4 medium yellow tomatoes 3 tablespoons chopped fresh chives 3 tablespoons chopped fresh dill…
Pulled Jackfruit Summer Rolls
Pulled Jackfruit Summer Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 rolls Meaty, sweet and savoury pulled jackfruit summer rolls with crunchy sprouts and veggies is light, refreshing and full of flavours. Vegan – GF – Oil-free. Ingredients 10 rice papers 1 can of young green jackfruit in…
Healthy vegetarian zucchini soup
Healthy vegetarian zucchini soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 6 Healthy vegetarian zucchini soup incredibly simple to make, creamy, and packed with flavour! Ingredients 1 tbsp oil 4 medium sized zucchini chopped 1 leek, chopped 1 brown onion, diced 2 garlic cloves, crushed 2 potatoes, chopped 1…
Portuguese Veggie Hash
Portuguese Veggie Hash Prep time: 30 minutes Total time: 30 minutes Serves: 4-6 This Veggie Hash is a vegan version of a typical portuguese meal. Delicious, healthy, easy to make and it’ll be ready in under 30 minutes. Ingredients 1 tbsp cold-pressed olive oil 2 dried bay leaves 1 onion 2 leeks (white parts only)…
No-knead, Rustic, Italian-Style Bread
NO-KNEAD, RUSTIC, ITALIAN-STYLE BREAD Prep time: 5 minutes Cook time: 40 minutes Total time: 2 hour 15 minutes Serves: 2 artisan loaves An artisan no-knead, free-form loaf, easy and quick, with a nice crust and crumb, that doesn’t last long in our house. Ingredients 500 g (4 ½ cups) unbleached all purpose flour + more…
Blueberry Polenta Porridge
Blueberry Polenta Porridge Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes Serves: 1 Blueberry Polenta Porridge is a delicious gluten free, plant based breakfast idea for the whole family. And it’s ready in 5 minutes – perfect for busy mornings! Ingredients 1 1/4 cups plant based milk 300ml 1/4 teaspoon cinnamon…
Sun-Dried Tomato, Basil and Spinach Pinwheels
Sun-Dried Tomato, Basil and Spinach Pinwheels Prep time: 15 min Cook time: Total time: Serves: 30 These Sun-Dried Tomato, Basil & Spinach Pinwheels make a perfect party appetizer or light lunch. They take about 15 minutes to make and are a healthy alternative to pinwheels made with cream cheese. Ingredients tortillas basil spinach sun dried…
4 Ingredient Vegan Banana Oatmeal Pancakes
4 Ingredient Vegan Banana Oatmeal Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 8 These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. They’re eggless, dairy free, full of fibre from the oatmeal and…
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