A Gathering of Veggie Deliciousness!
Grilled Pineapple Tofu Skewers Prep time: Cook time: Total time: Serves: 18 skewers Grilled pineapple tofu skewers with spicy ginger mango BBQ sauce Ingredients 1 teaspoon olive oil 2 garlic cloves, minced ¼ small yellow onion, diced 1 tablespoon ginger, minced 2 tablespoons apple cider vinegar 2½ tablespoons honey ¼ cup + 1 tablespoon good-quality…
Coconut Quinoa 2/ Tamari Tofu & Veggies Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4-5 Servings Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. A great vegan and gluten-free dish! Ingredients Baked Tofu: 1 14-ounce package of extra-firm tofu 3 TBS tamari sauce 2 tsp…
Grilled Jerk Tofu & Pineapple Skewers Prep time: Cook time: Total time: Serves: 12 Sweet and Spicy. These Grilled Jerk Tofu & Pineapple Skewers taste like summer! Ingredients 1 350g/12oz pkg Firm tofu, drained and pressed 1 Medium pineapple, skin removed, cored and cut into 1-1/2″ cubes 2 Red peppers cut into 1-1/2″ pieces Marinade:…
Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy…
Stuffed Peppers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 1 person Three stuffed pepper recipes – two vegan, two nut free and all of them gluten free and delicious. Ingredients 1 large red pepper 55g grated courgette 30g grated carrot 40g leek finely diced 50g raw cashews 2 tbsp…
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 servings Caramelized Brussels sprouts and extra crispy baked tofu served on a bed of brown rice. A drizzle of sweet-and-spicy honey-sesame glaze makes this healthy meal taste extraordinary. Ingredients 1¼ cup…
Vegetarian Homemade Ramen Bowls Prep time: Cook time: Total time: Serves: 4-6 servings Vegetarian Homemade Ramen Bowls – made with tofu and packed with veggies Ingredients For the Sesame Tare: 1 c. sesame seeds, toasted 2 T. of soy sauce or tamari ¼ c. sugar ⅓ c. chili oil ½ c. sesame paste or peanut…
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…
Vegan Asparagus & Fennel Quiche (with a quinoa crust) Prep time: Cook time: Total time: 45 minutes Serves: Highlight the bounty of Spring produce with this veggie-packed Asparagus & Fennel Quiche (with a quinoa crust). Ingredients FOR THE CRUST 1/4 C Ground flax 1/4 C Water 1-1/2 C Cooked & cooled quinoa 1-1/2 Tbsp Melted…
South of the Border Buddha Bowl Prep time: Cook time: Total time: Serves: 4 A hearty vegan main, with smoky tofu, brown rice, roasted sweet potatoes, kale and a velvety lime-infused pumpkin seed dressing. Ingredients Bowls: 1 cup uncooked, short-grain brown rice 1¾ cups water 2 large sweet potatoes, sliced into ½-inch rounds 6 cups…
Jamaican Jerk Tofu Bowl with Collards Prep time: Cook time: Total time: Serves: Sweet and spicy jerk tofu, sliced avocado and garlicky collards served over a bed of brown rice Ingredients For the tofu: 1 lb extra-firm tofu, drained ½ large sweet onion, chopped 4 cloves garlic 2 tablespoons fresh diced ginger Juice of 2…
Curried Couscous with Roasted Red Pepper, Peas and Tofu Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Curried Couscous with Roasted Red Pepper, Peas and Tofu Ingredients 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons curry powder or Garam Masala 2 ½…