A Gathering of Veggie Deliciousness!
Inca Porridge Prep time: Cook time: Total time: Serves: A breakfast porridge made from quinoa, amaranth and homemade oat milk Ingredients 2 tablespoons oats 1 tablespoon flax seeds 1/3 cup cooked quinoa 1/3 cup cooked amaranth 1/4 teaspoon ground cinnamon 18 teaspoon ground cloves Pure maple syrup or honey to sweeten Pumpkin seeds Instructions View…
Baked Eggs with Sweet Potatoes, Brussels Sprouts, and Roquefort Prep time: Cook time: Total time: Serves: With only six ingredients, this recipe is a perfect dish to throw together for brunch! Ingredients 2 large sweet potatoes, diced 1 large onion, diced 4 cups Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Salt and pepper to…
Giant Limas with Tomatoes, Spinach and Olives Prep time: Cook time: Total time: Serves: Enjoy this vegan, Mediterranean feast – a stew of giant lima beans, spinach, and tomatoes with lots of Greek herbs Ingredients 1/2 lb (a rounded cup) dried giant lima beans 1 1/2 quarts water (10 cups for those of you who…
Japanese-Spiced Sweet Potato Fries Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: 2-3 Servings Sweet potato fries flavored with Japanese seasonings. They have a subtle sweet flavor and a spicy kick! Ingredients 2 medium sweet potatoes, peeled and sliced 1 TBS olive oil 1 pinch sea salt 1 TBS furikake…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
Easy oven roasted tomatoes + a pasta recipe Prep time: 5 minutes Cook time: 60-90 minutes Total time: 65-95 minutes Serves: Get little flavor explosions with these easy oven roasted tomatoes! Ingredients For the tomatoes: 10 tomatoes (organic if possible) 2 sprigs of rosemary 2 tablespoons virgin olive oil 1 tablespoon of coarse sea salt…
Carrot & Sweet Potato Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Servings A delicious vegan soup filled with immunity-boosting herbs and spices. Ingredients 1 medium sweet potato, peeled and cut into small cubes 1 pound carrots, peeled and sliced 1 small yellow onion, chopped 3 cloves garlic,…
South of the Border Buddha Bowl Prep time: Cook time: Total time: Serves: 4 A hearty vegan main, with smoky tofu, brown rice, roasted sweet potatoes, kale and a velvety lime-infused pumpkin seed dressing. Ingredients Bowls: 1 cup uncooked, short-grain brown rice 1¾ cups water 2 large sweet potatoes, sliced into ½-inch rounds 6 cups…
Revitalizing Raw Raspberry Cheesecake Prep time: Cook time: Total time: Serves: A raw, vegan cheesecake featuring creamy cashews, tangy raspberries and a hazelnut-date crust. This is a dessert recipe you can feel good about. Ingredients Crust: ½ cup raw hazelnuts ½ cup packed, pitted medjool dates (about 8) ½ tsp cinnamon pinch of sea salt…
Leek, Green Apple, and Walnut Salad Prep time: 10 minutes Cook time: Total time: Serves: 2 I made an ideal salad utilizing leeks, a quintessential Spring vegetable and a close cousin of white onion. I am using green apples here but I have used the red variety and it works great as well. The salad…
Twice-Baked Whipped Cauliflower Potatoes Prep time: Cook time: Total time: Serves: Delicious twice baked potatoes with a perfectly crispy skin, stuffed mile-high with fluffy whipped potato, cauliflower, and cheese. Ingredients 4 large russet baking potatoes 1-2 cups caramelized onion and roasted garlic mashed cauliflower [found @ http://www.peasandcrayons.com/2012/03/carmelized-onion-and-roasted-garlic.html] 1/2 cup or more of sharp cheddar cheese,…
Almond Joy Overnight Oatmeal Prep time: Cook time: Total time: Serves: 1 This overnight oatmeal is based on the “Almond Joy” candy bar – except this version is healthy and sugar-free! Ingredients 1 overripe banana 1 tablespoon cocoa powder ½ teaspoon vanilla extract 1/3 cup rolled oats (gluten-free if necessary) 1 teaspoon chia seeds 1/3…