Spicy Vegan Chili Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 When it’s hot out, just add some spice! Filled with diced potatoes, pinto beans, tofu, and vegetables, this spicy vegan chili is guaranteed to keep you full! Ingredients 1 and 1/2 TBS olive oil 1/2 large yellow onion,…
Courgette & Tomato Tart
Courgette & Tomato Tart Prep time: Cook time: Total time: Serves: 4 A tasty tart with a chickpea crust, perfect for a summer lunch. Ingredients 200g cooked chickpeas or 1 can, drained and rinsed 40g flour 2tbsp corn flour 1/2tsp baking powder 2tbsp poppy seeds Pinch of salt 2tbsp olive oil + extra 1 can…
Tri-legume Salad Stuffed Peppers
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…
Sticky Honey Soy Aubergine
Sticky Honey Soy Aubergine Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-3 This Chinese-style aubergine dish is PACKED with flavour! Make the most of aubergine’s sponge-like property by cooking it right in the sauce so it sucks up all the flavour! Ingredients 1tbsp oil 1 aubergine (eggplant), cut into…
Vegan Quinoa & Black Bean Burger with Nacho Cheese Sauce
Vegan Quinoa & Black Bean Burger with Nacho Cheese Sauce Prep time: 40 minutes Cook time: 20 minutes Total time: 60 minutes Serves: 5-6 A vegan burger that actually tastes good? Yes, it’s true! But this burger tastes better than the rest because it’s also covered in a delicious, creamy, vegan nacho cheese sauce. Yum!…
Spinach and Cheese Lasagna Rolls
Spinach and Cheese Lasagna Rolls Prep time: Cook time: Total time: Serves: Over-stuffed lasagna rolls filled with creamy ricotta, parmesan, and spinach seasoned, sauced, and baked to bubbly perfection. Ingredients 1 medium onion, diced [approx 1-1.5 cups] 2-3 cloves of garlic, minced 1-2 cups fresh baby spinach [2.5-5oz] 15 oz ricotta cheese 1-1.5 cups freshly…
Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint
Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint Prep time: 20 minutes + marinating time if desired Cook time: Total time: 20 minutes Serves: 4 servings Cucumber, Avocado, and Garbanzo with Feta, Lemon, and Mint is a refreshing summer treat that’s perfect as a side dish or main dish. If you’re not a…
Spinach Pesto
Spinach Pesto Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 10 A quick, easy and healthy pesto recipe, ready in just 5 minutes Ingredients 500g spinach 3 garlic cloves, crushed 75g parmesan, grated 120ml olive oil Instructions View the full recipe at My Fussy Eater →
Warm Barley and Wild Mushroom Salad with Poached Eggs
Warm Barley and Wild Mushroom Salad with Poached Eggs Prep time: 20 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 40 minutes Serves: 2 A hearty and satisfying vegetarian salad. Ingredients ½ cup barley 1 cup water ½ cup dried mushrooms, such as trompettes and chanterelles 1 tbs butter or olive oil…
Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option]
Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option] Prep time: Cook time: Total time: Serves: Summer’s bounty in a hearty satisfying speltberry salad accompanied by a fruity dressing with a spicy kick. Ingredients speltberries, or brown rice for gluten-free option [see link for subs] mini bell pepper or 1/4 a regular bell pepper,…
Fully-Loaded Breakfast Potato Nachos
Fully-Loaded Breakfast Potato Nachos Prep time: Cook time: Total time: 1 hour Serves: 4 servings These gooey breakfast potato nachos are the perfect way to start a lazy day– the ultimate comfort food without any guilt! Ingredients 4 medium potatoes, sliced 1 cup cooked brown rice, cooled (use leftover if possible) 1 package favorite Mexican…
Hawaiian Grilled Cheese Sandwich with Tempeh
Hawaiian Grilled Cheese Sandwich with Tempeh Prep time: Cook time: Total time: Serves: 1 A Hawaiian-inspired grilled cheese sandwich made with teriyaki tempeh, pineapple, and vegan cheese. Ingredients 1/8 cup Bragg’s Liquid Aminos or coconut aminos 1/8 cup teriyaki sauce 1/8 cup water 4 slices of tempeh (about 1/5 of an 8 ounce package) coconut…
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