A Gathering of Veggie Deliciousness!
Beanburgers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 beanburgers A simple beanburger recipe, which can be baked. The burgers are juicy and contain ingredients you probably already have in the cupboard or fridge. Ingredients 1 550g tin of black beans. (Or red kidney beans, or cannellini beans) 20g…
Baked Vegetable Coconut Tempura Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 A modern take on a classic Japanese dish. Shredded coconut adds subtle sweet flavor to the vegetables. Ingredients 2 small zucchini, thinly sliced 1 large sweet potato, peeled and thinly sliced 2 small purple potatoes, thinly sliced…
Tortellini with Fresh Tomatoes, Artichokes and Smoked Mozzarella Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 2 Tortellini with fresh tomatoes, artichokes, salty olives and smoked mozzarella. A strong and flavorful sauce for tortellini. Ingredients 1 9 oz package of fresh tortellini – I used spinach and cheese 1 vegetable…
Vegan Salad Nicoise with Kalamata Dill Dressing Prep time: Cook time: Total time: Serves: 4-6 A twist on the classic Salad Nicoise with a savoury kalamata dill dressing. With protein-packed lentils, it makes a hearty main course salad, perfect for the warmer weather. Ingredients Salad 1 lb mini new potatoes 1 cup French green lentils…
Sweet Potato Alfredo (vegan!) Prep time: Cook time: Total time: Serves: 4-6 Sometimes you just crave a creamy indulgent dinner. Something that’s warm and flavorful and tastes amazing. That’s how I was feeling Saturday when I made this dish. The flavors are insane (this is my new favorite sauce) and bonus – it’s vegan. Try…
Triple Bean Flautas Prep time: Cook time: Total time: Serves: These cheesy veggie flautas are baked to crispy perfection! They’re great for a weeknight dinner or even your Cinco de Mayo celebration and are freezer friendly to boot! Ingredients 1/2 cup red onion 1/2 cup white onion 2 TBSP oil [olive, coconut, or avocado] 1…
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 servings Caramelized Brussels sprouts and extra crispy baked tofu served on a bed of brown rice. A drizzle of sweet-and-spicy honey-sesame glaze makes this healthy meal taste extraordinary. Ingredients 1¼ cup…
Tortilla Casserole Prep time: Cook time: Total time: Serves: 4-6 Celebrate Cinco de Mayo with this healthy tortilla casserole! It’s made with corn tortillas, sweet potato, beans, zucchini, corn and a flavorful red sauce. As an added bonus, the leftovers can be frozen and reheated later. Ingredients For the tortilla casserole: 2 lbs (900g) peeled…
Kimchi Fried “Rice” Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I have often seen kimchi fried rice on restaurant menus, so I decided to try and create my own healthier version. Making rice out of cauliflower is fun and easy and tastes delicious – it was the perfect solution…
Awesome Wrap Prep time: Cook time: Total time: Serves: Here’s my Awesome Wrap that I made with some super yummy Awesome Sauce! I think it’s the perfect lunch! And, I must admit that I’ve had several of these lately. Healthy, yummy, lots of colors and textures. Fun! Ingredients lavash tons of veggies red pepper red…
Plantain Pizza Crust Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Makes 12 mini pizza crusts or 2 medium-sized crusts This gluten-free crust packs a flavorful punch! Ingredients 2 ripe plantains (with plenty of black spots), mashed 2 large eggs 3 garlic cloves, minced or pressed 1/4 cup almond meal…
Dairy Free Macaroni and Cheese Prep time: Cook time: Total time: Serves: 8 No soy “cheese” here! This creamy cheese sauce is made from soaked cashews, pumpkin, sage and garlic! Ingredients 1 cup cashews 1 lb 100% whole grain penne 1 medium onion, chopped 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon…