A Gathering of Veggie Deliciousness!
Brown rice Mustard Green Pilaf Prep time: 15 minutes Cook time: 75 minutes Total time: 1.5 hours Serves: 8 Delicious vegan main dish or side, with nutty brown rice, orange, salty green olives, crunchy peanuts, peppery mustard greens, with meatless sausage option. Instant Pot friendly. Ingredients 1 tablespoon olive oil 1 cup brown basmati rice…
Panzanella – classic Italian tomato salad Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Summery & healthy classic Italian tomato and bread salad. 100% Vegan! Ingredients 180g/6oz stale white rustic bread e.g. sourdough/pain de campagne/ciabatta, torn into chunks 900g/2 lbs (about 8 medium) ripe tomatoes, chopped into large pieces…
Portuguese Veggie Hash Prep time: 30 minutes Total time: 30 minutes Serves: 4-6 This Veggie Hash is a vegan version of a typical portuguese meal. Delicious, healthy, easy to make and it’ll be ready in under 30 minutes. Ingredients 1 tbsp cold-pressed olive oil 2 dried bay leaves 1 onion 2 leeks (white parts only)…
cauliflower, pea and paneer curry Serves: 4 A lovely home-made curry with perfectly matched flavours. Ingredients 1 small cauliflower, broken into approximately 3 cm florets 400 g paneer, cut into 1 cm cubes 250 g peas (fresh or frozen) 1 onion, peeled and chopped 5 cm piece on ginger, peeled and chopped 2 cloves garlic,…
Rice Cooker Quinoa Salad with Dried Cherries and Feta Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 12 Fresh herbs, a zesty lime dressing and protein packed quinoa make this salad pop. Perfect for potlucks as a side dish. Ingredients Quinoa Salad 3 cups quinoa 4 cups water 2 cups…
Banana Matcha Green Tea Smoothie (vegan & gluten-free) Prep time: 5 minutes Total time: 5 minutes Serves: 2 A healthy, refreshing breakfast or snack, this Banana Matcha Green Tea Smoothie is simple to throw together in a hurry. Vegan & gluten-free! Ingredients 2 bananas, frozen 1 cup non-dairy milk 1 cup spinach, frozen ½ cup…
Asparagus & Mushroom Vegan Quiche (vegan & gluten-free) Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This Asparagus & Mushroom Vegan Quiche is a delicious option for breakfast or brunch! It’s full of vegetables and plant protein to keep you satisfied. Ingredients 2 cups asparagus, chopped 8 ounces mushrooms,…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Vegan Mushroom Stroganoff with Roasted Potatoes Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Vegan mushroom stroganoff with roasted potatoes is so good! It’s creamy, savoury and loaded with delicious flavours, it’s just the perfect comfort food. Ingredients 500 g/1,1 lbs baby potatoes 1 tbsp apple cider…
Mushroom, Onion and Serrano Pepper Tacos Total time: 40 minutes Serves: 4 Deliciously spicy vegetarian tacos that even meat eaters won’t be able to resist. Ingredients 1 lb cremini(baby bella) mushrooms, sliced 1 white onion, sliced 1 TBSP vegetable oil 2 serrano peppers, stemmed, seeded and finely chopped 2 large cloves garlic, minced 1/2 tsp…
Coconut Lentils Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 6-8 Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side dish or a main meal with rice….
Pesto zoodle salad with roasted fennel and tomatoes Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 Pesto zoodle salad with roasted fennel and cherry tomatoes makes a light summer meal. It’s easy and quick to make, naturally vegan and gluten-free too. Ingredients SALAD 700 g / 1.5 lb zucchinis…