A Gathering of Veggie Deliciousness!
Summer Orzo with Melted Tomatoes Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 Sweet, roasted tomatoes capture the taste of summer in this easy, delicious vegan dish that comes together in half an hour. Ingredients 1 tbs olive oil, divided 1 c grape tomatoes 1 c orzo 1 c…
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This healthy Greek dish gets a fun twist by adding fluffy quinoa in on the fun! Ingredients 1 cup dry quinoa one bunch of fresh parsley, chopped 2-3 vine ripened or roma tomatoes. diced 1 clove of fresh garlic, smashed and minced 4 stalks of green…
Southwestern Quinoa Salad Prep time: Cook time: Total time: Serves: A simple and flavorful Summertime quinoa salad recipe that makes the perfect lunch/dinner main or side dish! Ingredients 1/2 cup quinoa, dry 1 cup vegetable broth or water 1/2 cup cooked black beans 1/2 cup canned or thawed corn (fresh sweet corn would be amazing,…
Avocado Bites Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 25 bites Delicious bite-sized snack or starter which are fresh and delicious. Ideal for summer. Ingredients 250g cooked quinoa or 170g uncooked quinoa 1 large avocado 1 tsp sesame seeds Squeeze of lime juice 100g chopped nuts (I used 50g…
Bok Choy with Pecans Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 2 An easy sauté of bok choy and pecans and Asian seasonings. Serve as a side dish or over rice with a topping of toasted coconut. Ingredients Coconut Oil Baby Bok Choy Pecans Garlic Lemongrass powder galangal powder Instructions View…
Classic Cashew Cheese, 3 ways! Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 36+ (3 batches) Classic Cashew Cheese, 3 ways is a guide on how to make vegan cheese by using cashews and variations of seasonings. Truffle, Olive, and Sun-dried tomato. Ingredients 1 cup raw cashews (soaked for 1 hour…
Spicy Garlic Snow Peas Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 These crazy-flavorful, tender-crisp peas take less than 5 minutes to cook. Ingredients 1 tsp canola oil 1 lb snow peas 2 tsp garlic, minced 1/4 tsp crushed red pepper, or more to taste 1/4 tsp sugar 1/2…
Grilled Balsamic Vegetables Prep time: Cook time: Total time: Serves: Grilled Balsamic Vegetables – slice, grill, dress up & serve at any T. No marinating required. Ingredients 1 lb zucchini, cut in half lengthwise & in 1/2 inch thick slices 1 lb bell peppers, cut into wide strips 1 large red or white onion, cut…
Barley, Chickpea & Date Salad Stuffed Eggplant Prep time: Cook time: Total time: Serves: Middle-Eastern flavours and tons of texture. A delicious summer supper! Ingredients 1-1/2 C Cooked chickpeas (1 can) 1/2 C Barley (OR other chewy wholegrain) 6 Medjool dates, chopped 1 C Cherry tomatoes, halved 1/4 Red onion, finely chopped 1/3 C Chopped…
baked batata harra fries & eggplant dip Prep time: 15 minutes Cook time: 1 hour 10 minutes Total time: Serves: 2 Oven baked spiced fries inspired by the Lebanese potato dish batata harra. Served with a cooling and creamy eggplant yogurt dip. Ingredients 2 large potatoes 2-3 Tblsps Olive oil 2 Tblsps minced onion 2…
Gluten-Free Spinach Pancakes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 17 Small Pancakes These gluten-free spinach pancakes are made with cornmeal and chickpea flour. They’re a fantastic way to sneak in more vegetables to your meal! Ingredients 2 and 1/2 cups (125g) baby spinach 1 cup (227g) non-fat Greek…