10-Minute Pumpkin Chowder in a Mug Prep time: 4 minutes Cook time: 6 minutes Total time: 10 minutes Serves: 1 Easy 10-minute spicy pumpkin curry chowder that is all made in your microwave! This delicious chowder is vegan and gluten free! Ingredients 3 TBS diced potatoes (they should be around ¼-inch cubes) 3 TBS chopped…
Slow Cooker 5-Ingredient Thai Curry Butternut Squash Soup
Slow Cooker 5-Ingredient Thai Curry Butternut Squash Soup Prep time: Cook time: Total time: Serves: Only 5 ingredients for this silky smooth and utterly scrumptious slow cooker soup. Ingredients 1 3-pound butternut squash, peeled, seeded, and diced (about 8 cups diced squash) (here’s how to cut a butternut squash without losing a limb) 1 medium…
Romanesco Broccoli Soup with Blue Cheese and Chives
Romanesco Broccoli Soup with Blue Cheese and Chives Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 The smooth taste of the Romanesco broccoli and sour cream, enhanced by the mirepoix of of carrots, onions and celery, danced upon with the bay leaves, chives and green onion, then…
Very Vegetable Soup
Very Vegetable Soup Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 4 Quick and easy soup, filled with nutritious and filling ingredients. Perfect for cozy nights during the fall and winter months! Ingredients 1 tablespoon olive oil 1 cup chopped carrots 1/2 cup diced onion 2 celery stalks, diced 1…
Chipotle Sweet Potato & Lentil Chili
Chipotle Sweet Potato & Lentil Chili Prep time: Cook time: Total time: Serves: This chili has a rich and slightly smoky flavor that will warm you right up. It’s made in one pot and it’s vegan, gluten-free and grain-free! Ingredients 1 medium-size yellow onion, diced (approx. 2 cups) 2 tablespoons extra virgin olive oil 1…
Sweet Potato Coconut Curry Soup
Sweet Potato Coconut Curry Soup Prep time: Cook time: Total time: Serves: 2 tbsp extra virgin olive oil 4 cloves of garlic ½ onion 1 14-ounce coconut milk can (400 ml) 2 cups vegetable broth 1 tbsp maple syrup ½ tsp ground ginger 2 tbsp curry powder ½ tsp ground turmeric 1 cup diced sweet…
Tex Mex Veggie Lentil Soup
Tex Mex Veggie Lentil Soup Prep time: 15 minutes Cook time: 34-40 minutes Total time: 55 minutes Serves: 8 This recipe is great for lunches or dinner on a meatless Monday. I have been working on this recipe for a while in order to avoid adding packaged vegetable broth, and I finally got it. Ingredients…
Eggplant Curry
Eggplant Curry Prep time: Cook time: Total time: Serves: Eggplant curry is a colorful combination of spice, vegetables and zest! Ingredients 2 Japanese eggplants, approximately 10 oz. 5 oz. of chopped onion 3 tbsp of oil 1/2 tsp of whole cumin seeds 1-2 tsp of red chili pepper 1/2 tsp of turmeric powder 1/2 tsp…
Lebanese Lentil and Spinach Rashta Soup
Lebanese Lentil and Spinach Rashta Soup Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-4 A nourishing oil free and onion free Middle Eastern style green lentil soup, gently spiced with paprika and cumin. Ingredients 1 tin of green lentils (approximately 235g) 1 clove of garlic grated 1/2 inch piece…
Black-eyed Pea Curry
Black-eyed Pea Curry Prep time: 1 minute Cook time: 1 minute Total time: 2 minutes Serves: 8 Blackeye pea curry or Lobia is a protein packed curry from North India in a tangy tomato and tamarind sauce. Ingredients 2 cups of dry black-eyed peas 4 cup of hot water 1 tsp of garlic paste 1…
Slow-Cooker Garlic Soup
Slow-Cooker Garlic Soup Prep time: Cook time: Total time: Serves: Slow-Cooker Garlic Soup – a creamy and delicious recipe that also keeps the cold and flu at bay. Ingredients 100 cloves garlic (approximately 10 pods) 2 tablespoons olive oil 4 tablespoons coconut oil 2 large onions, chopped 1 sprig fresh rosemary 1 large bunch fresh…
Heirloom Tomato & Bell Pepper Gazpacho
Heirloom Tomato & Bell Pepper Gazpacho Prep time: Cook time: Total time: Serves: Late summer Heirloom Tomato & Bell Pepper Gazpacho Ingredients 4-5 lbs ripe heirloom tomatoes 2 cucumbers, peeled and diced, divided 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 shallots, peeled and chopped 8 tablespoons olive oil 2 tablespoons balsamic…
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