A Gathering of Veggie Deliciousness!
Cucumber Melon Spring Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 These cucumber melon spring rolls are light, fresh, and packed with lightly fried tempeh strips. Dipped in an avocado cilantro dressing, it’s a refreshing summer treat. Ingredients 4 ounces thin rice noodles 3 tablespoons peanut oil, divided 1 8-ounce package tempeh, sliced into…
Gluten Free Apple Cinnamon Granola This Gluten Free Apple Cinnamon Granola is perfect for cool mornings! Ingredients 3 tablespoons coconut oil 2 large teaspoons pure maple syrup (add more for your taste if you like it sweeter) ½ cup apple sauce 1-2 teaspoons ground cinnamon 2½ cups gluten free oats ¾ cup chopped dry apple…
Spicy Couscous Stuffed Baby Eggplants Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-4 Vegan spicy couscous stuffed baby eggplants with cashew drizzle make a wonderful appetizer, side dish or main. Perfect for the summer time. Ingredients 12 baby eggplants ½ cup of couscous ⅔ cup of boiling water ½…
Beer-Marinated Cherry Tomatoes These easy beer-marinated tomatoes are great on toast, with pasta, green salads and on cheese and hummus platters. Ingredients 1/2 cup extra-virgin olive oil 1/4 cup minced shallot 2 garlic cloves, peeled and minced 2 pints cherry tomatoes (some halved, some whole) 1/4 cup beer 2 tablespoons red wine vinegar 1/2 tsp….
Vegan Peanut Butter Chocolate Chip Buckeye Bars Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour, 10 minutes Serves: 9 bars These vegan peanut butter chocolate chip buckeye bars are so rich and peanut buttery! The best flavor combination ever. Gluten free and naturally sweetened! Ingredients 1 can chickpeas, drained and rinsed…
Zoodles alla Marinara Prep time: 15 minutes Total time: 15 minutes Serves: 4 A satisfying raw vegan dish, packed with bold flavors. Ingredients 5 ripe medium tomatoes (300g after the seeds were removes) 1 handful of fresh basil leaves (about 7g) 1 clove of garlic 1 Tbsp olive oil (15ml) ½ tsp maple syrup Instructions…
CARROT CAKE Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Sweet raw carrot cake covered with cashew cream glaze and finished with walnuts and cinnamon. The cake is made from grated and peeled carrots, crushed walnuts, pitted dates, coconut shreds, ground cinnamon, ground nutmeg and a pinch of sea or table…
FAVE E CICORIA (AND A BEAUTIFUL DAY IN MATERA) Prep time: 30 minutes Cook time: 2 hours 15 minutes Serves: 4 Pureed fave beans, elegantly garnished with the rich tasting regional olive oil, and wonderfully sauteed cicoria, with some toasted croutons for texture and added flavor. Ingredients Fava puree: 400 g dried fava beans 400…
Peach Cucumber Salad Prep time: 10 min Cook time: Total time: Serves: 4-6 This Peach Cucumber Salad incorporates all the wonderful produce from your local farmer’s market. It’s simple and fresh – crunchy cucumbers, red pepper, juicy peaches and herbs! Summer flavors that speak for themselves without any fuss. This clean eating salad is the…
Vegan green smoothie Prep time: 15 minutes Total time: 15 minutes Serves: 2 Vegan green smoothie makes a great warm weather breakfast or post-workout meal. It’s rich in fibre, iron, potassium, magnesium, calcium and vitamin C. Ingredients 2 tbsp ground flax seed 1 orange, peeled, excess pith and seeds (if any) removed 100 g /…
Curried Peas w/ Spiced Potato Mash [Vegan, GF] Prep time: 30 minutes Cook time: 30 minutes Serves: 4 Curried Peas w/ Spiced Potato Mash = Vegan Indian food at its finest. Accidentally gluten free too! Ingredients for the spiced mashed potato 750g/1.7lbs floury potatoes, e.g. Maris Piper or Russet, peeled and cubed 3½ tbsp neutral oil…
Blackberry Kale Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan! Ingredients 3 peaches 4 leaves purple kale, stems removed 1/2 cup blackberries, fresh or frozen 1/3 cup blueberries, fresh or frozen 2 tbs…