A Gathering of Veggie Deliciousness!
Blueberry Pie Soy Ice Cream Prep time: Cook time: Total time: Serves: 7 servings The taste of blueberry pie, crust and all, in a smooth, creamy vegan ice cream. It’s lower fat, nicely nutritious and made without refined sugar but still tastes sweetly, indulgently delicious. And it’s blue! Ingredients 2 c blueberries 3/4 c agave…
Cinnamon Pepper Plantains (Maduros) Prep time: Cook time: Total time: Serves: Ripe plantains and a few spices are all you need for this simple, kid-friendly side dish that also makes a great dessert! Ingredients 4 ripe plantains 1/4 cup coconut oil, divided 1 teaspoon salt 2 teaspoons freshly ground black pepper 2 teaspoons cinnamon, preferably…
Salt-Roasted Beets Prep time: Cook time: Total time: Serves: A simple roasting technique infuses ordinary root veggies with sweet, earthy flavor. Ingredients 8-10 golden beets 1 box Diamond Crystal Kosher Salt Ovenproof skillet Parsley Ghee or coconut oil Instructions View the full recipe at Paleo + Life →
Tomato Salad & Rosé Dressing Prep time: Cook time: Total time: Serves: Juicy cherry tomatoes, bell peppers & raspberries, tossed in a bright rosé wine dressing – great for the last of the summer tomatoes! Ingredients 200g tomatoes (I used grape tomatoes) 1 orange bell pepper, diced 100g fresh or frozen raspberries 3 tablespoons rosé…
Broccoli & Noodles with Squash Teriyaki Sauce Prep time: Cook time: Total time: Serves: 5 A fall-inspired teriyaki sauce made with creamy, sweet acorn squash! Ingredients Squash Teriyaki Sauce: 1 cup mashed, cooked squash or pumpkin (I used ½ of an acorn squash) 1 clove garlic, minced ½ cup water ¼ cup tamari or soy…
Zucchini Pizza Boats, Five Ways Prep time: Cook time: Total time: Serves: Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini & whole food toppings. Made vegan friendly! Ingredients INGREDIENTS 5 large zucchini BASE // Classic Cashew Cheese (see blog post for recipe) 1 cup organic tomato sauce (your…
Autumn Harvest Salad Prep time: Cook time: Total time: Serves: This Autumn Harvest Salad with roasted delicata squash, Brussels sprouts, caramelized onions and sweet maple vinaigrette has literally stolen my salad lovin’ heart. A true celebration of Fall’s bounty- this would make the most perfect healthy addition to your Thanksgiving menu! Ingredients For the Salad:…
Peach Chia Jam Prep time: Cook time: Total time: Serves: 1 1/2 cup Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar. Ingredients 2 cups chopped peaches 1 banana, mashed (optional) 2 Tbsp chia seeds 1-2 Tbsp sweetener (agave syrup or honey)…
Easy Minestrone Soup Prep time: Cook time: Total time: Serves: 4 Easy Minestrone Soup – quick recipe for hearty Italian vegetable soup Ingredients 1/4 cup olive oil 1 large onion, chopped 4 garlic cloves, minced 1 lb (450 g) frozen mixed vegetables 4-5 cups vegetable stock 1 cup chopped cabbage 1 1/2 cups chopped tomatoes…
Raw Chocolate-Maca Sandwich Cookies Prep time: Cook time: Total time: Serves: 10 Sandwich Cookies Decadent AND healthy?! These cookies make it possible! Ingredients For the Cookies: 3/4 C Almond flour 1/4 C Whole flax seed, ground 1/3 C Raw cacao powder 3 Tbsp Raw maca powder 3 Tbsp Coconut flour 3 Tbsp Agave nectar 1…
Vegan Tempeh Picadillo Prep time: Cook time: Total time: Serves: 4 A hearty but meatless take on the classic Cuban “Picadillo” Ingredients 1 Tbsp Oil 1 Small onion, finely chopped 1 Red pepper, diced 1 Clove of Garlic, minced 1 Green chili, de-seeded and minced 1-1/2 tsp Ground cumin 3/4 tsp Oregano Dash of cinnamon…
Pearled Spelt with Arugula, Pears, Fennel and a Skinny Blue Cheese Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 This spelt bowl is not only healthy and tasty, it is also quite quick and easy to prepare. The distinct flavours of its ingredients combine beautifully into a wonderful…