A Gathering of Veggie Deliciousness!
Squash, Rosemary & Cashew Cheese Pancakes Prep time: Cook time: Total time: Serves: 4 Chunks of sweet, roasted squash, earthy herbs and tangy cashew cheese, all in a soft gluten-free pancake base. A great brunch option! Ingredients 250g/9oz (approx) Peeled and cubed butternut squash 1/2 Tbsp Olive oil 1/2 C Brown rice flour 1/2 C…
Almond, Cardamom & Chocolate Chunk Cookies Prep time: Cook time: Total time: 20 minutes Serves: 12 A grain-free, vegan cookie. Fragrant with cardamom and decadent with chocolate chunks. Ingredients 1 1/2C Ground almonds (almond flour) Pinch of salt 3/4t Ground cardamom 1/4C Coconut oil, melted 1/4C Liquid sweetener (agave nectar/coconut nectar/maple syrup) 1T Almond butter…
Sticky Roasted Vegetables with Sesame-Miso Dressing Prep time: Cook time: Total time: Serves: Sweet and sticky roasted vegetables tossed in an umami-filled sesame-miso dressing. Ingredients 3-4 Medium-size carrots, well-washed/peeled and sliced lengthwise 3-4 Medium-size parsnips, well-washed/peeled and sliced lengthwise 200g/1/2 lb Tenderstem OR Purple-sprouting broccoli, trimmed 1T Olive oil 1T Liquid sweetener (e.g. maple syrup,…
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto Prep time: Cook time: Total time: Serves: A punchy pesto made with toasted walnuts, fresh parsley and sweet, smoky roasted red pepper. Perfect on anything and everything. Ingredients 1 Medium butternut squash, peeled and sliced according to preference 1/2T Olive oil For the Pesto: 1/3C Walnut…
Italian Tempeh & Sweet Pepper Pasta Prep time: Cook time: Total time: 30 minutes Serves: 4 A hearty tempeh pasta sauce with Italian seasonings. Easy and delicious. Ingredients 1T Olive oil 1 Medium onion, diced 1 Red pepper, diced 1 225g/8oz pkg Tempeh 1 Clove of garlic, minced 2t Fennel Seeds 2t Dried Oregano 1/2t…
Chickpea, Goji & Wild Rice Salad Prep time: Cook time: Total time: Serves: This Chickpea, Goji & Wild Rice Salad has got everything you could want- full of nutrition , texture and flavour. Ingredients 3/4 C Wild rice 1/2 C Goji berries 1 C Cooked chickpeas 2 Green onions, thinly sliced 1/4 C Chopped mint…
Spiced Caramel Pears Prep time: Cook time: Total time: Serves: 4 A no fuss but still special dessert. Pears baked in a “buttery” caramel with warming spices. Ingredients 4 Medium-sized, ripe but firm pears, peeled and halved 6T Coconut sugar 3T Coconut oil 1/8t Salt 3/4t Ground ginger 6 Cardamom pods OR 1/2t Ground cardamom…
Green Monster Ice Pops Prep time: 5 minutes Cook time: 2-3 hours (freezing) Total time: 2-3 hours Serves: 6 Ice Pops Tasty green treats made with avocados, bananas, spinach, mangoes, and almond milk Ingredients 1 medium avocado, pitted 1 medium banana, fresh or frozen 1 cup mango, fresh or frozen 2 cups baby spinach 1…
Butternut Squash Noodle Bowl with Seitan and Scallions Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings I’m a big fan of halfway home-cooked meals. Sometimes you just don’t have the time, let alone energy, to make homemade butternut squash soup. But instead of settling on a bowl straight from a…
Raw Vegan “Cheesecake” with cashew cream Prep time: 4 hours 20 minutes Cook time: n/a Total time: 8 hours Serves: 8-10 slices One of the best dessert recipes I’ve ever made! Your friends and family will never guess that the filling is made almost completely with cashews! Ingredients Raw Vegan “Cheese” Cake Crust: 2 cups…
PB2 Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This breakfast is very, very peanutty. But it’s also low-fat and vegan! Ingredients 1 overripe banana (preferably a small one) ¼ cup PB2 ½ teaspoon molasses ½ teaspoon vanilla extract 2-4 teaspoons maple syrup (optional) 2/3 cup almond milk (or other milk) 1…
How to Make Almond Butter Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Making your own homemade almond butter is easy! All it takes is raw almonds, a food processor, or blender, and about 15 minutes of your time. Ingredients 3 cups (1 pound) raw almonds 1/4 teaspoon kosher salt (optional) Instructions…