Quail Egg Salad Prep time: 5 minutes Cook time: 3 minutes Total time: 20 minutes Serves: 4 A hearty and creamy quail egg salad, ready in less than 20 minutes. Ingredients 30 quail eggs 2 scallions (20g) 1 celery stalk (30g) 3 pickled cornichon cucumbers (40g) 1 Tbsp chopped parsley 1 tsp Dijon mustard 1…
Armenian Bulgur, Parsley and Tomato Salad
Armenian Bulgur, Parsley and Tomato Salad Prep time: Cook time: Total time: Serves: 4-8 A traditional Armenian bulgur-based salad or side dish with tomato sauce, parsley, green peppers and onion. Ingredients 1 cup bulgur (also called dried cracked wheat) 3 (8 ounce) cans tomato sauce 2 1/2 cups chopped parsley leaves 1 cup diced onion…
Eggplant Asian Salad
Eggplant Asian Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Defining simplicity in its easy preparation and purest flavors, with high notes of juicy broiled Asian eggplants and a spicy vinaigrette. Ingredients Eggplant: 3 Asian eggplants 1 green onion thinly sliced 1 tablespoon of fresh parsley chopped 1…
CAULIFLOWER SHAWARMA WITH POMEGRANATE, TAHINI, PINE NUTS
CAULIFLOWER SHAWARMA WITH POMEGRANATE, TAHINI, PINE NUTS Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2-3 Cauliflower Shawarma with Pomegranate, Tahini, Pine Nuts, packed with spices and aromatics that will have you craving and savoring each bite. Ingredients 1 Whole head cauliflower Spice rub: 1/4 cup plus 1 and 1/2…
Quinoa Tabbouleh Salad
Quinoa Tabbouleh Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: This quinoa tabbouleh salad is one of my favorite weeknight salads. It’s light, fresh and perfect with any meal! Ingredients 1/3 cup (45g) chopped red onion juice of 1 lemon 4 cups (550g) cooked quinoa 2/3 cup (20g) chopped fresh parsley…
North by Northwest Couscous Salad
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
OVEN BAKED HERB PARMIGIANO BREAKFAST EGGS
OVEN BAKED HERB PARMIGIANO BREAKFAST EGGS Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 2 Nothing says “Breakfast’s ready!” more than these Oven baked herb parmigiano breakfast eggs. Easy and quick, and simply delicious! Ingredients 4 organic free range chicken eggs Pat of butter 1 tbsp extra virgin olive oil…
GRILLED B.C. PEPPERS
GRILLED B.C. PEPPERS Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: A wonderful side dish, condiment, or amazingly delicious in a panino! Ingredients 6 combination of purple, yellow and green B.C. peppers 3 cloves of garlic hearts removed and minced 3 tbsp of cold pressed extra virgin olive oil Sea…
Simple quinoa, grilled zucchini and egg salad
Simple quinoa, grilled zucchini and egg salad Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Very easy, and very tasty, this quinoa, grilled zucchini and egg salad is perfect for your next picnic. The flavours are simple and summer-y, with lots of parsley for freshness and a Dijon and…
Orange Sweet Potato Parsley Juice
Orange Sweet Potato Parsley Juice Prep time: Cook time: Total time: Serves: Refreshing Orange Sweet Potato Parsley Juice for a gratifying thirst-quencher! Ingredients 3 oranges 2 large sweet potatoes 1 lemon or lime Handful of parsley Instructions View the full recipe at Whitty Paleo →
Middle Eastern Potato Salad
Middle Eastern Potato Salad Prep time: Cook time: Total time: Serves: 4-6 A vegan and mayonnaise free potato salad with scallions, garlic, parsley, lemon and spices. This is the perfect Summer side dish. Ingredients 2 lbs new potatoes (keep the skins on) 6 scallions, white and light green portions thinly sliced 4 garlic cloves, peeled…
Roasted Beet and Carrot Salad
Roasted Beet and Carrot Salad Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Roasted, caramelized beets and carrots, with herbs, goat cheese and truffle oil are a wonderful, tasty, spring salad. Ingredients 6 medium size beets washed and peeled 8 mixed color carrots 1 yellow onion chopped 3 cloves…