Bruschetta Lentil Salad Prep time: 10 Cook time: 15 Total time: 25 min Serves: 4-6 a simple lentil spinach salad topped with parsley, bruschetta, nuts and feta to create a superfood lunch! Ingredients 1 cup dry lentils, cooked 8 small-medium tomatoes, diced, seedy pulp removed 2 cloves garlic, minced 11 oz baby spinach, loosely chopped…
Pasta with Sunflower Seed and Parsley Sauce
Pasta with Sunflower Seed and Parsley Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 A quick pasta dish with an unusual, fresh tasting sauce, ideal for a week night dinner. Ingredients 1 1/2 cups raw sunflower seeds 3 tbsp nutritional yeast Juice of 1/2 a lemon Handful of…
Fingerling Potato and Dill Toss
Fingerling Potato and Dill Toss Prep time: Cook time: Total time: Serves: A fresh and light potato salad using tri-colored baby potatoes and fingerling potatoes with fresh dill, lemon, and parsley. Ingredients 1 lb fingerling potatoes 1 lb tri-colored baby potatoes (gold, red, purple) ½ medium red onion, diced 1 opal apple, diced ½ cup…
Lentil and Mustard-Roasted Potato Salad with Beets
Lentil and Mustard-Roasted Potato Salad with Beets Prep time: Cook time: Total time: Serves: about 4 An easy and hearty lentil salad with mustard-roasted potatoes, raw beets and fresh herbs. Ingredients 1/2 cup whole grain Dijon mustard 2 tablespoons extra-virgin olive oil 2 tablespoons fresh squeezed lemon juice 1 1/2 lbs fingerling potatoes, cut in…
Avocado Bell Pepper Salad
Avocado Bell Pepper Salad Prep time: 5 min Cook time: Total time: 5 min Serves: This Avocado Bell Pepper Salad is the perfect healthy lunch! Colorful, flavorful, and filling, it’s a great way to kickstart a healthy diet. Ingredients 1 ripe avocado, diced 1 large bell pepper, diced ½ cup cherry tomatoes, halved 2 green…
Roasted Beets with Parsley Pesto Vinaigrette
Roasted Beets with Parsley Pesto Vinaigrette Prep time: Cook time: Total time: Serves: 6 Roasted beets coated with a flavorful parsley, scallion and walnut pesto, a little red wine vinegar and a sprinkling of pistachios and flaky sea salt. Ingredients For the Parsley Pesto: 1 cup walnuts 4 garlic cloves, peeled and coarsely chopped Leaves…
Fusilli with roasted beets and tomatoes
Fusilli with roasted beets and tomatoes Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 3 The smooth flavor of the roasted beets and garlic, the freshness of the ever so slightly cooked tomatoes, an edginess of the parmigiano and the earthiness of the olive oil. Ingredients 300 g of fusilli…
The Mac
The Mac Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4 Mac and yease: baked in a hot oven, cheese and cream bubbling from the sides baking to a nice crispiness on top and soft melted goodness inside. A nice nutty back drop from the almond milk. So so vegan…
Loaded Greek Salad
Loaded Greek Salad Prep time: 10 minutes Cook time: Total time: Serves: 1 A hearty and refreshing recipe that is perfect for summer. Ingredients 1 cup mixed baby lettuce ½ cup baby arugula A handful of cherry tomatoes ½ a cucumber, sliced 1 tbsp of red onion, chopped 2 tbsp chopped fresh parsley ½ cup…
The Best Green Goddess Dressing
The Best Green Goddess Dressing Prep time: 5 mins Cook time: Total time: 5 mins Serves: 1 1/2 cups The Best Green Goddess Dressing {vegan + paleo + 100% delicious!} Ingredients 1 cup fresh parsley, packed ¼ cup nutritional yeast ¼ cup water ¼ cup olive oil 2 tablespoons tahini 2 tablespoons apple cider vinegar…
Miso-Roasted Mushrooms with Fresh Herbs
Miso-Roasted Mushrooms with Fresh Herbs Prep time: Cook time: Total time: Serves: 4-6 Miso-Roasted Mushrooms with Fresh Herbs are an easy side dish, appetizer or salad topper. Ingredients 16 ounces button mushrooms 2 garlic cloves, minced 1 tablespoon white miso paste 1 tablespoon extra virgin olive oil 4 tablespoons unsalted butter 1/2 tsp. salt 1/4…
Quinoa Spinach & Herb Salad
Quinoa Spinach & Herb Salad Prep time: Cook time: Total time: Serves: 4-6 A fresh spring salad featuring quinoa, spinach, and bright herbs like parsley and mint. Tossed in a balsamic vinaigrette. Ingredients 1 large sweet potato, diced 1 cup quinoa, cooked 2-3 large handfuls of spinach, roughly chopped 1 handful of Italian parsley, roughly…