A Gathering of Veggie Deliciousness!
Pesto Protein Bowl Prep time: Cook time: Total time: Serves: Pesto protein bowl : a mix of Mexican and Italian flavors! It’s easy to make, and it doesn’t take long to prepare. It can be a simple, flavorful meal OR a hearty side dish! Ingredients FOR THE PESTO: 2 cups of fresh basil 4 cloves…
Superfood Salad + Creamy Cashew Dressing Prep time: 5 min. Cook time: Total time: 5 min. Serves: 2 7 healthy superfoods (quinoa, blueberries, mango, edamame, Swiss chard, red bell pepper, cashews) + a creamy cashew dressing. Ingredients For the Salad: 3 cups chopped Swiss chard (or Kale) 1 cup cooked quinoa 1/2 cup red bell…
Spicy Quinoa Bean Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 This ridiculously easy spicy quinoa bean salad is perfect for summer! Ingredients ½ sweet onion or red onion, finely chopped Juice of 1 lime ½ cup quinoa 1 red pepper, finely chopped 1 tin kidney beans/2 cups cooked kidney…
Maple Pecan Quinoa Granola Prep time: Cook time: Total time: Serves: Makes about 6 cups A crunchy, big cluster granola that’s perfect for snacking or for breakfast. Ingredients 3 cups old fashioned oats, divided (certified gluten free, if necessary) 1 cup unsweetened shredded coconut 1 cup pecans, roughly chopped 1/2 cup uncooked quinoa 1 tablespoon…
Chocolate Coconut Granola Bars Prep time: Cook time: Total time: Serves: These homemade granola bars are great for a snack and are put together in just a few minutes! Ingredients ¼ cup coconut oil ¼ cup brown sugar ¼ cup honey ¼ cup almond butter 1 teaspoon vanilla extract 1½ cup quick oats ½ cup…
Thai Quinoa Cabbage Rolls Prep time: Cook time: Total time: Serves: 10-12 Cabbage Rolls Tender cabbage rolls filled with quinoa, veggies, mango, and peanut sauce. Gluten Free as long as you use gluten free soy sauce or tamari. Ingredients 1 large head of green cabbage 1 C. uncooked quinoa 1 1/2 C. vegetable broth 1/2…
How To Cook Quinoa Prep time: Cook time: Total time: Serves: How to cook quinoa. Quinoa is a super nutritious food and is really easy to cook. In addition, it’s ready in 15 minutes! Ingredients 1 cup water (250 ml) 1 tbsp tamari or soy sauce ½ cup white quinoa (85g) Instructions View the full…
Spaghetti and Mushroom and Quinoa Vegetarian Meatballs Prep time: 30 mins Cook time: 1 hour 15 mins Total time: 1 hour 45 mins Serves: 4 A fun vegetarian twist on spaghetti and meatballs that the whole family can enjoy. Ingredients 150g of quinoa 1½ cups of water ½ tsp of fine sea salt 1 brown…
Endlessly Adaptable Energy Bars Prep time: Cook time: Total time: Serves: Packed with healthy fats and whole grains, these endlessly adaptable energy bars make a filling grab and go snack or light breakfast! Sweetened with just a hint of maple syrup. Ingredients 2 cups rolled oats, old fashioned oats or quick cook steel cut oats…
Southwest quinoa salad with green chile avocado dressing Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This super simple, vegetarian Southwest quinoa salad is packed full of protein and fresh veggies and topped with a creamy green chile avocado dressing. DELICIOUS! Ingredients 1 Tablespoon olive or avocado oil 1…
Gluten-Free Banana Oatmeal Quinoa Pancakes Prep time: Cook time: Total time: Serves: These homemade vegan, and gluten-free oatmeal quinoa pancakes are sweet, soft, and moist. They have a rich banana flavor with a mild nutty taste from the quinoa. Ingredients ¼ cup raw quinoa, well rinsed and drained ½ cup water 1 ripe banana (approximately…
Market Salad Bowl Prep time: Cook time: Total time: Serves: This fresh market salad features massaged kale, quinoa, chickpeas, fresh radishes and carrots and topped with a salty sheep’s feta. Ingredients 1 cup quinoa, cooked to direction 1 bunch of kale, washed, centre stem removed, roughly torn 3 Tbsp olive oil 1 Tbsp balsamic vinegar…