A Gathering of Veggie Deliciousness!
Buddha Bowl with Marinated Tofu, Kim Chi and Spinach Prep time: Cook time: Total time: Serves: 4 Get your probiotics with this Buddha bowl topped with spinach, marinated tofu, crispy shredded carrots, and spicy kimchi with a soy-miso dressing Ingredients 1 cup whole grain rice (I used pink rice, because it’s pretty) 1/4 cup soy…
Mushroom & Spinach Quinoa Risotto Prep time: Cook time: Total time: Serves: This Mushroom & Spinach Quinoa Risotto is so tasty and best of all it is vegan, dairy-free and gluten-free. Ingredients 2 tablespoons coconut oil (you can also use olive oil) 1 medium onion, diced 2 cups mushrooms, sliced 1/2 cup white wine (organic…
Green Toasty Prep time: Cook time: Total time: Serves: 4 A delicious easy lunch that takes only minutes to prepare. Ingredients 8 slices of wholemeal or granary bread 4tbsp pesto 1 avocado, stoned, peeled and sliced 2 handfuls baby spinach 4 slices ewe cheese Instructions View the full recipe at food moods →
Spinach Tart Prep time: Cook time: Total time: Serves: 4 A savory tart with spinach and cheese on a flaky puff pastry crust. Ingredients 2 tablespoons olive oil 1 cup chopped onions 2 teaspoons chopped garlic (about 2 cloves) 1 (10-ounce) box frozen chopped spinach, defrosted 2 tablespoons chopped scallions ½ cup grated Gruyère cheese…
Savory Veggie Waffles Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Makes 5 Large Waffles You will find spinach, peppers, basil, and scallions tucked in every inch of these savory veggie waffles. Who said that waffles are for breakfast only? Ingredients 1 and 1/4 cups (180g) whole wheat flour 3/4…
Spinach, Mushroom and Coconut Pasties Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 6 pasties Delicious pasties filled with spinach, mushrooms and coconut cream. Ingredients 1 sheet of pastry (check ingredients to make sure it’s free of animal products) 1/2 onion 300g spinach 150g mushrooms 1 tbsp extra virgin olive…
Mini Salad Wraps Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 2 people Quick and delicious wraps – perfect for a summer lunch or a picnic. Ingredients 4 whole wheat tortillas chestnut and sundried tomato pâté 30g spinach leaves 1/2 red pepper 1/2 avocado Instructions View the full recipe at yummyvege…
Vegetable Alfredo Lasagna Prep time: Cook time: Total time: Serves: Healthy vegetables tucked under layers of melted cheese, creamy béchamel sauce, and pasta. Ingredients 1 tablespoon olive oil ½ cup chopped onion 2 cloves garlic, minced 10 ounces frozen chopped spinach, defrosted 1 cup frozen peas 1 cup shredded carrots Salt to taste 4 tablespoons…
Walnut Pesto Pasta With Roasted Tomatoes and Wilted Greens Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Walnut Pesto Pasta With Roasted Tomatoes and Wilted Greens Ingredients 13.25 ounces whole wheat thin spaghetti ¾ cup chopped walnuts 3 whole garlic cloves 2½ cups basil ¾ cup plus 1 tablespoon…
Asparagus spaghetti with a fried egg Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A super simple pasta dish that’s quick, healthy and delicious! Ingredients 200g spaghetti 1tbsp butter 2 cloves garlic, minced 150g asparagus, trimmed and cut into 1inch pieces Salt Black pepper 2tbsp pine nuts 4tbsp fresh…
15 Minutes Coconut Green Pasta Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 4 15 minutes coconut green pasta. You’re gonna love this recipe, it’s quick, easy, creamy, exotic, spicy, tasty and so delicious! Only 9 ingredients needed! Ingredients 14 oz gluten-free pasta (400 grams) 1 teaspoon extra virgin olive oil 4…
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges Prep time: 20-30 minutes (can be done ahead) Cook time: 30 minutes Total time: 50-60 minutes Serves: Serves 3-4 as a meal; 6-8 as a side. A colorful entree or side dish, this roast beet salad combines earthy beets and spinach with sweet…