A Gathering of Veggie Deliciousness!
Olive Socca Flatbread Prep time: Cook time: Total time: Serves: 2 Chickpea socca flatbread with melted mozzarella, roasted garlic and fennel, buttery olives, and mint parsley oil. Ingredients Socca Flatbread: 1 cup chickpea flour ½ teaspoon kosher salt ½ teaspoon pepper 1½ tablespoons olive oil 1 cup water ¼ cup chopped California ripe green olives…
Healthy PB Fit Protein Cookies Prep time: 10-15 Minutes Cook time: 10 Minutes Total time: 25 Minutes Serves: 4 Cookies Healthy PB Fit Breakfast Protein Cookie will help jump start your day and aid in preparing you for your beach body! Ingredients 1/2 Cup PB FIT Powder 1 Cup Steel Cut Oats 1 Scoop Favorite Protein 2 Tbsp Ground…
Instant Pot Mushroom Risotto Prep time: 10 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 20 minutes Serves: 6 Creamy cheesy risotto with crunchy umami mushrooms mixed in al dente arborio rice. Ingredients 2 cups (400g) arborio rice 3 tablespoons (45ml) olive oil, divided 4 tablespoons (57g) unsalted butter, divided 4 1/2…
Crispy Salted Tofu with Spicy Pepper Sauce Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2-4 This spicy salted tofu is crispy and delicious. Comes together quickly and is easy enough to make as a meal, side, or snack! Ingredients 2 tbsp low sodium soy sauce or tamari * see…
“CACIO E PEPE” MINI MUFFINS Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 24 mini muffins All the rich and tasty flavours of the famous “cacio e pepe” pasta, encased in a tiny muffin that bursts with character. Great eaten as is, or perfect appetizer bites that can be filled…
Roasted Eggplant Red Pepper Dip Prep time: 10 minutes Cook time: 3 minutes Total time: 13 minutes Serves: 6-8 This Roasted Eggplant Red Pepper Dip is packed with flavor and serious healthy! Ingredients 1 medium eggplant 1 red pepper 1 small red onion 3 tablespoons extra virgin olive oil Handful of fresh basil Salt Pepper…
HERB OMELETTE BREAKFAST SANDWICH WITH SPICY TOMATO JAM Prep time: 15 minutes Cook time: 50 minutes Total time: 20 minutes Serves: 2 breakfast sandwiches It starts with a wonderfully crusted bread, a soft, velvety flavorful omelette, some amazing micro greens, and a lovely tomato jam that gives just enough kick to wake you up. Ingredients…
Vegetarian Croque Monsieur Get the ooey gooey, golden deliciousness of a croque monsieur, but with roasted vegetables inside for a vegetarian twist! Ingredients 2 medium zucchini, sliced thinly into ¼ inch strips 2 red, orange, or yellow bell peppers, quartered ¼ cup butter ¼ cup all purpose flour 1½ cups Florida Milk 5 ounces Havarti…
Blueberry Vegan Frozen Yogurt (gluten-free) Prep time: 2 hours Total time: 2 hours Serves: 6 Cool off with a scoop of this refreshing Blueberry Vegan Frozen Yogurt! It’s the perfect fruity dessert, plus you could even enjoy it for breakfast. Yum! Vegan & gluten-free. Ingredients 1 15-ounce can full-fat coconut milk, refrigerated overnight 1¾ cups…
Quinoa Spinach Salad with Raspberry Vinaigrette (v & gf) Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Enjoy the fresh flavors of the season with this fruity Quinoa Spinach Salad with Raspberry Vinaigrette! Serve it as a side or a meal. Vegan & gluten-free! Ingredients ½ cup dry quinoa,…
Instant Pot Steel Cut Oats Total time: 30 minutes Cook this Healthy & Creamy Steel Cut Oats Recipe in 30 mins. Set in and forget it perfect oatmeal! Ingredients steel cut oats cold water Instructions View the full recipe at Pressure Cook Recipes →
Spicy Kale and Swiss Chard Saute Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious! Ingredients 1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced…