A Gathering of Veggie Deliciousness!
Moroccan Mint Strawberry Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 serving Berries are finally coming into season, mint is sprouting up all over my garden…it’s time for a Moroccan Mint Strawberry Smoothie. Iced tea is a mainstay in my fridge and it translates easily into a base for a…
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…
Bruschetta Lentil Salad Prep time: 10 Cook time: 15 Total time: 25 min Serves: 4-6 a simple lentil spinach salad topped with parsley, bruschetta, nuts and feta to create a superfood lunch! Ingredients 1 cup dry lentils, cooked 8 small-medium tomatoes, diced, seedy pulp removed 2 cloves garlic, minced 11 oz baby spinach, loosely chopped…
Vegetable Hummus Wraps Prep time: 5 min Cook time: 10 min Total time: Serves: 2 servings A simple vegetable hummus wrap that’s worth digging into! While in Asheville, NC I saw this truck with an intriguing tagline – “the microbrew of hummus.” I knew I had to check this out. Ingredients 1 medium eggplant, sliced…
Cashew Noodle Salad with Fresh Veggies Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 4 servings With fresh herbs and vegetables on hand, a quick cold noodle salad is perfect for lunch! I’ve created a creamy cashew sauce with a little kick and topped it all with fresh cilantro which…
Roasted Balsamic Carrot Hummus Prep time: Cook time: Total time: Serves: This Roasted Balsamic Carrot Hummus is the perfect appetizer for your Easter table! Ingredients 1 cup baby carrots (or regular carrots, sliced into 2” pieces) 1 teaspoon extra virgin olive oil (for roasting) 1 teaspoon balsamic vinegar (for roasting) 1 15 oz can of…
Roasted Broccoli Barley Bowls + Creamy Tahini Dressing Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 servings A flavor packed creamy tahini dressing tossed over roasted broccoli, barley and toasted walnuts – these Roasted Broccoli Barley Bowls are sure to fill you up and make you happy! Ingredients Barley 1 cup…
Zucchini Bread Oatmeal Prep time: 5 min Cook time: 7 min Total time: 12 min Serves: 1-2 servings An easy way to bring some fresh vegetables into your morning routine is to grate some into your oatmeal. It adds a little bit of texture to your bowl and mimics the taste of zucchini bread! Ingredients…
Cold-Busting Roasted Carrot Soup Prep time: Cook time: Total time: Serves: This roasted carrot soup is packed with cold-busting ingredients like turmeric, ginger, cayenne and a honey-radish slaw. Ingredients Soup: 1 lb. carrots (about 6-7), peeled and halved down the center 2 tablespoons olive oil 2 teaspoons turmeric 1 tablespoon fresh ginger 1 clove garlic,…
Toasted Quinoa Delicata Squash Bowls with Almond Butter Sauce Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 These delicata squash bowls are filling enough to be a main course and will also shine as a side. The apples and onions are “pickled” with apple cider vinegar and the flavors…
Country Harvest Soup Shooters Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5-6 This is a nice creamy soup that is dairy free. And the secret ingredient is…raw cashews! If you have never tried using raw cashews to get a nice creamy texture this recipe is a great one to…
Roasted Butternut Squash Fall Kale Salad Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 (as a side) This fall kale salad is bursting with roasted butternut squash, juicy pomegranate seeds, and crunchy pumpkin seeds! It’s perfect for holiday dinners. Ingredients 6 cups butternut squash, spiralized or cut into ½-inch…