A Gathering of Veggie Deliciousness!
Zucchini Chickpea Balls with Chopped Greek Salad Prep time: Cook time: Total time: Serves: Zucchini chickpea patties are perfect for stuffing into pita or to serve over a chopped Greek salad. Ingredients Zucchini Chickpea Balls: 1 can chickpeas, drained and rinsed 1 cup almond meal 1 medium zucchini, grated 1 small red onion, grated 2…
Homemade Fermented Pickles Prep time: Cook time: Total time: Serves: Homemade fermented pickles are an easy vegan source of probiotics and a great way to preserve summer’s produce. Learn how to make your own, plus recipes for fermented spicy dill pickles, fermented pickled green tomatoes and jalapeno slaw. Ingredients Spicy Dill: 2 tablespoons kosher salt…
How to Make a Mason Jar Salad Prep time: Cook time: Total time: Serves: Learn how to make a mason jar salad that will stay fresh for five days. Plus recipes for watermelon feta salad, spring quinoa salad with lemon-mint dressing and peach and arugula salad! Ingredients 1 cup fresh mint leaves, loosely packed Juice…
Hawaiian Fruit Freeze with Coconut and Lime Prep time: Cook time: Total time: Serves: Hawaiian fruit freeze, made with just three ingredients – frozen fruit, lime juice and coconut, is a refreshing and naturally sweetened treat, perfect for cooling off after a hot day! Ingredients 3 kinds of frozen fruit, 1-1½ cups each Limes Coconut…
Green Panzanella Prep time: Cook time: Total time: Serves: Try this hearty summer salad, green panzanella with cucumber, zucchini, feta and basil. Ingredients ½ lb day old crusty whole grain bread, cut into bite sized cubes 2 medium zucchini 2 small Persian cucumbers ½ large red onion 1 can cannelini beans, drained and rinsed ¼…
Vegan Southwestern Tempeh Hash Prep time: Cook time: Total time: Serves: Tempeh, a fermented soy food, is one of the most nutritious vegan sources of protein. If you’ve never tried it, this vegan Southwestern tempeh hash with sweet potatoes and kale is a great place to start! Ingredients 4 small sweet potatoes, diced in ½-inch…
Mason Jar Peach & Arugula Salad Prep time: Cook time: Total time: Serves: Mason jar peach and arugula salad is the perfect way to use your bounty of perfect (and preferably South Carolina) peaches! Ingredients 2 tablespoons balsamic vinegar 3 tablespoons extra-virgin olive oil ½ teaspoon honey 2 peaches, sliced 8 cups arugula ½ cup…
Tomatoes Stuffed with Pesto Brown Rice Prep time: Cook time: Total time: Serves: Tomatoes stuffed with pesto brown rice is a vegetarian entree packed with the flavors of summer! Ingredients 1 tablespoon extra virgin olive oil ½ large yellow onion, diced 2 cloves garlic, minced 1 cup brown rice ¼ teaspoon salt 12 tomatoes ¼…
Roasted Bananas with Salted Coconut Cream Prep time: Cook time: Total time: Serves: Sweet roasted bananas with salted coconut cream, dark chocolate and pistachios is the perfect gluten free and vegan dessert for summer entertaining. Ingredients Roasted Bananas: 6 bananas, peeled and halved lengthwise 1 tablespoon coconut oil, melted 2 teaspoons honey 1 teaspoon vanilla…
Mole Roasted Almonds Prep time: Cook time: Total time: Serves: Mole roasted almonds with chocolate and chilies are the the perfect crunchy and slightly sweet snack! Ingredients 1 egg white 1 tablespoon water 4 cups raw almonds 2 tablespoons unrefined, brown sugar 1½ ounces dark chocolate, finely grated with a microplane grater 2 tablespoons cocoa…
Grilled Eggplant & Zucchini Dip with Tahini Prep time: Cook time: Total time: Serves: Summer’s best produce stars in this recipe for grilled eggplant and zucchini dip with tahini. Perfect for serving with toasted whole grain pita! Ingredients 1 large eggplant, sliced ½-in thick 2 large zucchini, halved lengthwise and each half cut into 4…
Vegan Cheese Grits with BBQ Beans Prep time: Cook time: Total time: Serves: Creamy stone ground grits topped with beans in a quick barbecue sauce for a gluten free and vegan Southern dish! Ingredients Grits: 4 cups water ½ teaspoon salt 1 tablespoon extra-virgin olive oil 1 cup stone-ground grits 2 tablespoon nutritional yeast Beans:…