A Gathering of Veggie Deliciousness!
Almond, Cardamom & Chocolate Chunk Cookies Prep time: Cook time: Total time: 20 minutes Serves: 12 A grain-free, vegan cookie. Fragrant with cardamom and decadent with chocolate chunks. Ingredients 1 1/2C Ground almonds (almond flour) Pinch of salt 3/4t Ground cardamom 1/4C Coconut oil, melted 1/4C Liquid sweetener (agave nectar/coconut nectar/maple syrup) 1T Almond butter…
Sticky Roasted Vegetables with Sesame-Miso Dressing Prep time: Cook time: Total time: Serves: Sweet and sticky roasted vegetables tossed in an umami-filled sesame-miso dressing. Ingredients 3-4 Medium-size carrots, well-washed/peeled and sliced lengthwise 3-4 Medium-size parsnips, well-washed/peeled and sliced lengthwise 200g/1/2 lb Tenderstem OR Purple-sprouting broccoli, trimmed 1T Olive oil 1T Liquid sweetener (e.g. maple syrup,…
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto Prep time: Cook time: Total time: Serves: A punchy pesto made with toasted walnuts, fresh parsley and sweet, smoky roasted red pepper. Perfect on anything and everything. Ingredients 1 Medium butternut squash, peeled and sliced according to preference 1/2T Olive oil For the Pesto: 1/3C Walnut…
Italian Tempeh & Sweet Pepper Pasta Prep time: Cook time: Total time: 30 minutes Serves: 4 A hearty tempeh pasta sauce with Italian seasonings. Easy and delicious. Ingredients 1T Olive oil 1 Medium onion, diced 1 Red pepper, diced 1 225g/8oz pkg Tempeh 1 Clove of garlic, minced 2t Fennel Seeds 2t Dried Oregano 1/2t…
Chickpea, Goji & Wild Rice Salad Prep time: Cook time: Total time: Serves: This Chickpea, Goji & Wild Rice Salad has got everything you could want- full of nutrition , texture and flavour. Ingredients 3/4 C Wild rice 1/2 C Goji berries 1 C Cooked chickpeas 2 Green onions, thinly sliced 1/4 C Chopped mint…
Potato and Zucchini Pancakes Prep time: Cook time: Total time: Serves: 1 serving (4 small pancakes) Healthy, gluten-free pancakes for one! Ingredients 2 tablespoons rolled oats (gluten-free if necessary) 3½ oz/100g cooked potatoes ¼ cup milk Half a zucchini, shredded/grated Salt and pepper, to taste Pinch freshly grated nutmeg 1 egg ¼ teaspoon baking powder…
Butternut Squash Noodle Bowl with Seitan and Scallions Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings I’m a big fan of halfway home-cooked meals. Sometimes you just don’t have the time, let alone energy, to make homemade butternut squash soup. But instead of settling on a bowl straight from a…
Artichoke Arugula Pesto Grilled Cheese Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 sandwiches Creamy artichoke-arugula pesto and sharp cheddar melt together deliciously in this simple – but simply divine – grilled cheese sandwich. Add a little grilled chicken or cooked bacon to the meat-eaters’ sandwiches, and everyone’s happy!…
How to Make Almond Butter Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Making your own homemade almond butter is easy! All it takes is raw almonds, a food processor, or blender, and about 15 minutes of your time. Ingredients 3 cups (1 pound) raw almonds 1/4 teaspoon kosher salt (optional) Instructions…
Skinny Kale Basil Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3/4 cup A lighter version of the traditional pesto recipe Ingredients 2 cups packed kale leaves 1.5 cups packed basil leaves 1/2 small lemon, juiced 3 garlic cloves 1 TBS miso paste 2 TBS freshly grated parmesan cheese…
Creamy Ginger Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled and nourished throughout the day. Ingredients 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium…
Mediterranean Quinoa Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 to 6 A Mediterranean quinoa salad with artichokes, olives and red pepper. A satisfying and filling quinoa salad. Ingredients Salad: 1 cup quinoa 1 red pepper 3 celery stalks 20 kalamata olives 1 cup of marinated artichoke hearts…