A Gathering of Veggie Deliciousness!
Grape & Broccoli Salad Prep time: Cook time: Total time: Serves: 4-6 A super healthy salad featuring roasted broccoli, fresh grapes and hearty chickpeas tossed in a grainy mustard vinaigrette Ingredients 2 heads of broccoli, chopped into florets 1 can of chickpeas, drained and rinsed 1 small red onion, sliced thinly into half moons 2-3…
Ginger Lime & Avocado Wasabi Veggie Sushi Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Vegan & gluten-free sushi two ways: bright & bold ginger lime cashew cheese with zucchini and pear, and creamy spicy wasabi avocado with apple and broccoli slaw! Ingredients For the pear zucchini rolls:…
Zucchini and Pumpkin Mini Frittatas Prep time: Cook time: Total time: Serves: These mini frittatas are loaded with vegetables and lightly flavored with fresh parsley. They’re just like mini, healthy quiches! Ingredients 3 eggs ⅔ cup pumpkin puree 1 zucchini, grated/shredded ⅓ cup milk ¼ cup finely grated parmesan cheese 2 tablespoons chopped fresh parsley…
Summer Veggie Flatbread Prep time: Cook time: Total time: Serves: A tasty summer flatbread topped with asparagus, artichoke, eggplant and melted cheeses! Skip the white pizza and go green! Ingredients Whole grain naan or your favorite flatbread/pitabread x2 1-2 cups of asparagus dip [see below] 4-6 artichoke hearts, chopped 4-6 cooked asparagus spears, sliced thin…
Zucchini Noodles with Heirloom Tomatoes and Feta Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A simple healthy meal idea featuring fresh zucchini and heirloom tomatoes. Ingredients 4 medium zucchini 1 pint mini heirloom or cherry tomatoes (or 4-6 large heirloom tomatoes) 1/4 cup olive oil, divided 2-3 cloves…
Farro with Roasted Vegetables and Carrot Top Pesto Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: Serves 4 Delicata squash are back! This filling farro bowl is filled with roasted delicata squash and carrots and mixed in a carrot top pesto. Ingredients 1 large delicata squash (17.5oz./500g) 2 cups (235g)…
White Bean & Mozzarella Sandwich Prep time: Cook time: Total time: Serves: 4 servings White beans marinated with roasted red peppers & balsamic vinegar. Sandwiched with fresh mozzarella, basil, & arugula. Ingredients 15.5 oz. can cannellini beans, drained and rinsed 12 oz. jar roasted red bell pepper, drained and chopped 8 basil leaves, finely chopped…
Swiss Chard Torta with Pine Nuts & Raisins Prep time: 10 minutes Cook time: 1 hour 5 minutes Total time: 1 hour 15 minutes Serves: 6 Admittedly, a fair amount of work goes into making this chard torta, but the resulting flavor will be well worth the effort! Serve for lunch or dinner or cut…
Beans & Greens Burrito with Cashew Queso Prep time: Cook time: Total time: Serves: In this veganized burrito, mushrooms stand in for meat and a spicy cashew queso adds plenty of creamy cheesiness! Ingredients Queso: 1/2 cup cashews soaked in water at least 2 hours 3/4 cup vegetable broth 1 tablespoon miso 1 tablespoon olive…
Spinach Salad with Crispy Chickpea Croutons Prep time: Cook time: Total time: Serves: Crispy, smoky roasted chickpeas replace croutons in this spinach salad with Middle Eastern flavors! Ingredients 1 14-ounce can chickpeas, drained and rinsed 2 tablespoons plus 2 teaspoon extra virgin olive oil 1 teaspoon cumin 1/2 medium red onion, thinly sliced 1 tablespoon…
Eggplant Pizza Prep time: Cook time: Total time: Serves: Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt! Ingredients 2 medium eggplants, cut into 1″ thick rounds 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 1 cup shredded cheese (I used Colby Jack) Any of your…
Summer Quinoa Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 8 as a side dish, 4 as a main dish An incredible quinoa salad, packed with healthy summer produce; including fresh summer squash, juicy tomatoes and sweet peaches. {vegan and gluten-free} Ingredients 2 cups cooked and cooled quinoa 1 red bell…