A Gathering of Veggie Deliciousness!
Spiced Mushroom and Bok Choi Stir Fry Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Stir-fries aren’t just for poor students! Add this gluten-free, dairy-free and grain-free mushroom and bok choy stir fry recipe to your dinner rotation. Ingredients 1/2 a medium-sized onion, chopped 4 cloves garlic, sliced 1-inch…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Artichoke Rosemary Frittata Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 servings This Artichoke Rosemary Frittata is easy to make and perfect for a quick meal any time of day. Ingredients 2 tsp. finely chopped fresh rosemary or 1 tsp. dried crushed rosemary 1/4 cup diced onion or thinly…
Summer Pasta Primavera Salad (Mayo-Free) Prep time: Cook time: Total time: Serves: A vegan, mayo-free pasta salad that is perfect served as a main dish or side at your next Summertime gathering. Ingredients 6 oz whole wheat farfalle pasta (or other favorite pasta) 2 whole carrots, peeled and cut into rounds 16 oz fresh green…
Loaded Black Bean and Kale Enchiladas Prep time: 20 minutes Cook time: 40 minutes Total time: About 1 hour Serves: 12 enchiladas (6 servings) These filling enchiladas are low in fat and loaded with protein! (Vegan/Gluten Free) Ingredients For the enchiladas: 12 organic corn tortillas 1 pound kale of choice, stripped from stem and roughly…
Hummus Gazpacho Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2-3 Gazpacho and hummus meet-cute. This gazpacho is creamy, satisfying, and screams summer. Not literally, thankfully, because that would be kind of scary. Ingredients 1 (15-ounce) can chickpeas (garbanzo beans), drained (only 1/2 cup goes into the soup; you’ll roast…
Spicy Corn and Black Bean Quesadillas Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 main dish servings These are not as easy to make as your typical quesadilla, but they don’t take too much more effort and the result is worth it! Full of black beans and crunchy corn…
Roasted Beets and Carrots with Quinoa & Pistachio Cream Prep time: Cook time: Total time: Serves: 4 Roasted root vegetables on a bed of quinoa and lentils, and drizzled with the creamiest, dreamiest savoury pistachio cream sauce. Perfect hot or cold. Ingredients 1 pound/500g (about 2 large) beets (tops intact and trimmed to 1-inch), sliced…
Chickpea Flour Breakfast Pizza Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 A gluten-free breakfast pizza packed with fiber and protein to start your day off right! Ingredients ⅓ cup garbanzo bean flour ⅓ cup water ¼ tsp garlic powder ⅛ tsp salt Pepper, to taste For the toppings:…
Raw Vegan Taco Salad Prep time: 30 minutes or less Cook time: 0 Total time: 30 minutes or less Serves: 2-3 With freshness this big and flavors so bold it’s no wonder the plant based living foods featured in Raw Vegan Taco Salad have such amazing healing powers on our bodies inside and out. This…
Baked Zucchini Fritters Prep time: Cook time: Total time: Serves: Made healthier with whole wheat flour and baked instead of fried. Same crispy. Ingredients 3 medium zucchini, shredded 1 small or 1/2 medium onion, grated 2 small garlic cloves, crushed or grated 1 large egg, whisked 1/2 cup whole wheat flour (I used spelt) 1/2…
Italian Chickpea Salad Prep time: Cook time: Total time: Serves: This dish was inspired by an Italian appetizer I absolutely adored while visiting the beautiful country on my honeymoon. Pairing the crunchy, blanched carrots with the creamy and smooth chickpeas is a perfect combo for some fun textures in this light and refreshing salad. Ingredients…