A Gathering of Veggie Deliciousness!
Easy Enchilada Sauce Prep time: 3 minutes Cook time: 17 minutes Total time: 20 minutes Serves: 8 Just mix a few ingredients together, simmer for a few minutes, and voila! You have an excellent enchilada sauce! Ingredients 1 tablespoon all-purpose flour ¼ cup chili powder 2 tablespoons light tasting oil of your choice 2 cups…
Fava Bean & Ramp Risotto Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 3-4 This luxurious risotto is a great way to showcase spring produce. Ingredients 1 bunch (about 10) Ramps 1 lb. fresh Fava Beans, shelled 1 Tbsp. Butter 1 Tbsp. Olive Oil 1 c. Arborio Rice ½ c….
Mango Sriracha Dressing on Cucumber Noodles with Tempeh & Broccoli Prep time: Cook time: Total time: 15 minutes Serves: 1 serving I really love sriracha and am always looking for new ways to use it. I love this sauce – it was really easy to make and I’ve had enough leftovers for a few meals….
Roasted Carrot, Quinoa and Avocado Salad with Soy-Miso Dressing Prep time: Cook time: Total time: Serves: A beautiful and simple salad topped with quinoa, avocado, orange ginger roasted carrots, and soy-miso dressing. Ingredients 1 cup quinoa 1 lb carrots Juice and zest of 1 orange 1-2 teaspoons coconut oil, melted 1/2 teaspoon freshly grated ginger…
Easy chickpea Salad Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A quick and easy chickpea (garbanzo bean) salad. Perfect for the hot weather. Ingredients For the salad: 1 can of chickpeas (garbanzo beans) 1/2 red pepper 1/2 – 1 courgette 1 carrot 1 spring onion coriander and parsley,…
Brown Rice and Pinto Bean Salad with Poblanos and Red Bell Pepper Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 6 servings Brown Rice and Pinto Bean Salad with Poblanos, Red Bell Peppers, and a spicy dressing. Ingredients 3 cups cooked brown rice, cooled or chilled 3 cups cooked pinto beans (I…
Zucchini arepas: zucchini corn cakes with cheese, salsa, and guacamole Prep time: 5 minutes Cook time: 18 minutes Total time: 23 minutes Serves: 18 small arepas Zucchini arepas: Light and crispy zucchini corn cakes topped with monterey jack, salsa, and guacamole. Ingredients 1½ cups shredded zucchini 1 2/3 cups warm water 1 teaspoon olive oil…
Orange, Edamame & Avocado Salad Prep time: Cook time: Total time: 25 minutes Serves: 3 A tasty, satisfying lunch that’s good for you too. Ingredients 2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon) 1 C Shelled edamame 1 tsp Toasted sesame oil 2 Oranges, segmented 1 Avocado, diced 2 Green onions, sliced thinly Fresh Coriander…
Chorizo Tempeh Tacos Prep time: Cook time: Total time: Serves: 4 Perfect vegan man food! Spicy chorizo-spiced tempeh, potatoes and red peppers served in a corn tortilla. Ingredients 1 tablespoon chili powder 2 teaspoons smoked paprika 1 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon oregano 1/4 teaspoon thyme Pinch of cinnamon 1 tablespoon extra-virgin olive…
Dutch Baby Personal Pan Pizza Prep time: Cook time: Total time: Serves: Your own healthy personal pizza in less than 30 minutes?? Use a whole grain Dutch baby as your “crust” and it’s possible! Ingredients 1 egg, room temperature 1/4 cup milk, room temperature 1/4 cup spelt flour, white whole wheat flour or whole wheat…
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy…