Freekeh Salad with Apricots and Lentils Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This 8 ingredient vegan freekeh salad is tossed with apricots and protein rich lentils. Ready in 40 minutes, it’s the perfect lunch or side. Ingredients 1 cup puy lentils 1 bay leaf 1 teaspoon coriander…
Blueberry Kamut Salad with Mint Yogurt Dressing
Blueberry Kamut Salad with Mint Yogurt Dressing Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This light and hearty blueberry kamut salad is full of fresh flavor! Paired with a mint yogurt dressing, it’s the perfect summertime lunch or side dish. Ingredients 1/2 ounce fresh mint leaves (about 1/2…
Cous cous salad
Cous cous salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 people Delicious, complete-meal salad that comes together in just 15 minutes. Ingredients 100g cous cous ( I used wholemeal) 12 cherry tomates 200g cooked white beans (I used canned) Dressing: 1/2 cup of extra Virgin olive oil 1/2…
Greek Three Bean Salad
Greek Three Bean Salad Prep time: 20 minutes Cook time: 5 minutes Total time: 25 minutes Serves: 8-10 servings Greek Three Bean Salad is packed with protein and veggies and makes the perfect side dish or meal prep lunch! Ingredients (1) 15 ounce can chick peas (1) 15 ounce can kidney beans 8 ounces fresh…
Vegan Southwest Caesar Salad
Vegan Southwest Caesar Salad Serves: 4 Vegan southwest Caesar salad! You’ll love the creamy, briny, chili infused vegan dressing made from almonds and the cashew vegan parmesan cheese! Ingredients Vegan Parmesan Cheese: ⅓ cup cashews 1½ tablespoons nutritional yeast ½ teaspoon salt ¼ teaspoon garlic powder Vegan Caesar Dressing: 1 cup slivered almonds, soaked in…
Eggplant, Preserved Lemon & Beluga Lentil Salad
Eggplant, preserved lemon & Beluga lentil salad Prep time: 45 minutes Serves: 4-6 This eggplant, preserved lemon & Beluga lentil salad is my go-to for picnics and doesn’t need any dressing! Ingredients 200g beluga lentils 1 big eggplant 50g Feta cheese 5 Radishes (±70g) 2 Garlic cloves 1/4 Preserved lemon 2tbsp + tbsp Olive oil…
Colorful Confetti Quinoa Salad
Colorful Confetti Quinoa Salad Total time: 1 hour Serves: 6 servings A healthy and refreshing side dish for any summer dinner. Ingredients 1 cup uncooked quinoa (3 cups cooked) 1/4 cup herb vinaigrette 1/2 cup corn 1/2 cup red onion, diced 1/2 cup tomatoes, diced 1/2 cup orange pepper, diced 1/2 cup cucumber, peeled, seeded…
Vegan Jackfruit Caesar Salad
Jackfruit Caesar Salad [vegan] Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: serves 4 A tangy, creamy, delicious dressing over the meaty texture of jackfruit and crunch of roasted garlicky croutons and romaine lettuce. Perfect for summer. Ingredients 2 cans jackfruit in brine (drained weight 280g/10oz), drained and chopped 2…
Spring Green Soba Noodle Salad
Spring Green Soba Noodle Salad Prep time: 10 minutes Cook time: 2 minutes Total time: 15 minutes Serves: 2 Spring Green Soba Noodle Salad is a refreshing vegan salad for hot days with minimal cooking. Ingredients 140 g soba noodles 1 shallot 1 medium-size carrot 1 zucchini 1/2 cup peas 1 cup shredded cabbage…
Arugula and Fresh Pea Salad
Arugula and Fresh Pea Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 An easy spring salad with lots of flavor and texture that makes a great side for any dish. Ingredients arugula and at least one type of lettuce fresh Sweet Peas celery scallions cutie oranges sunflower seeds oil and lemon juice…
Cauliflower Rice Caprese
Cauliflower Rice Caprese Prep time: 3 minutes Cook time: 4 minutes Total time: 7 minutes Serves: 5 You’ll love this Cauliflower Rice Caprese! A quick and easy side dish that’s low carb and gluten free. Ingredients 1 pound bag Cauliflower Rice, or pearls – use fresh 2 medium whole Fresh Tomatoes 3 1/2 ounces Mozzarella…
Instant Pot Potato Salad
Instant Pot Potato Salad Prep time: Cook time: Total time: Serves: Creamy, crunchy, fluffy Potato Salad makes an instant classic crowd-pleaser! Cook the potatoes & eggs together at the same time. Ingredients 3 1/3 lb russet potatoes, peeled, cut into 1 inch cubes 3 tablespoons (45ml) unseasoned rice vinegar or apple cider vinegar, separated 2…
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