A Gathering of Veggie Deliciousness!
Vanilla Chickpea Protein Bars Prep time: Cook time: Total time: Serves: These flourless no-bake protein bars feature chickpeas, protein powder, and seeds to power you through the day! Ingredients 1-15oz can chickpeas, drained and rinsed 6 large Medjool dates ¼ cup creamy almond butter ½ tsp vanilla extract ½ tsp cinnamon ¼ tsp salt 3…
Hazelnut Crusted Portobellos Prep time: Cook time: Total time: Serves: Crunchy, meaty slabs of portobello coated in a crumbling peppery hazelnut shell. Ingredients 1 tbsp balsamic vinegar 1/2 tbsp cooking sherry 1 tsp tamari 1 tsp brown rice miso paste 1/2 tbsp olive oil 1/2 tsp grainy dijon mustard 3/4 tsp ground black pepper 1…
Spelt Flatbreads Prep time: Cook time: Total time: Serves: 10 Delicious with pizza-inspired toppings or rolled in a wrap. Ingredients 300g spelt flour A pinch of salt 200ml water Instructions View the full recipe at food moods →
Roasted Tomatoes and Peppers Prep time: 15 minutes Cook time: 1 1/2 hours Total time: 1 hour 45 minutes Serves: 3 cups An incredibly versatile and flavorful sauce of roasted summer veggies, herbs and lots of garlic! Ingredients 2 1/2 pounds tomatoes, chopped and cored if larger than cherry or grape-size (I used a variety…
Pumpkin Spice Granola Prep time: Cook time: Total time: Serves: The BEST granola you’ll ever taste and make, and it’s super healthy too! Mega clumpy and packed with real pumpkin and crunchy pecans, this is the epitome of an autumn breakfast. Ingredients Oats Pecans Coconut chips Ground flax seed Salt Cinnamon Nutmeg Allspice Ground ginger…
Roasted Grape Crostini Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 24 crostini Slow-roasted grapes with fresh goat cheese on toasted crostini, with a drizzle of honey and chopped walnuts. A sweet and savory appetizer or cheese course. Ingredients 4 cups red grapes 1 tablespoon avocado or olive…
Cheesy Choux Fritter with Onion Prep time: Cook time: Total time: Serves: Oozy, cheesy fritters made with whole wheat choux pastry, flavoured with red onion, fresh basil and garlic with chunks of melted cheese. Ingredients 60g butter 270g water 150g whole wheat flour 3 large eggs 1 small red onion, finely chopped 2 large handfuls…
Feta-Yoghurt Dip with Dijon Prep time: Cook time: Total time: Serves: Greek yoghurt, blended with fresh, salty feta cheese & seasoned with crushed garlic, lemon juice, black pepper & Dijon. Healthy nom! Ingredients 200g Greek or Turkish yoghurt 65g feta cheese 2 heaped teaspoons Dijon mustard 1/2 lemon, juice only lots of freshly ground black…
Gingered Pear-Plum Chia Seed Jam Prep time: Cook time: Total time: Serves: A healthier take on traditional jam. No cane sugar necessary! Ingredients 1 pound ripe Bartlett pears, seeds and stem removed and diced 1 pound ripe plums, halved, pits removed, diced 1 pinky-sized piece ginger, peeled (about 1 tablespoon diced) 1/3 cup pure maple…
Tropical Fruit Granola Prep time: Cook time: Total time: Serves: There is really no reason to buy boxed granola anymore. Making your own is way more fun and a whole lot cheaper. It may not be as quick as grabbing a box off a shelf and whipping out your credit card, but I promise you…
Indian Tomato Chutney Prep time: Cook time: Total time: Serves: Divine smelling and beautifully spiced Indian tomato chutney that will go with anything you can think of – rice, quinoa, red lentil dahl or chickpeas. Ingredients 1 Tbsp coconut oil 6 medium tomatoes, finely diced 3 green chillies, finely chopped 1 onion, diced 1 Tbsp…
Lacto-Fermented Garlic Prep time: Cook time: Total time: Serves: All the yum garlic flavour without the sharp bite – and fully of healthy probiotics! You can use it in hummus, salsa, dips, dressings, snack on it, slice it up and put into salads or make pesto with it. So many ways! Ingredients 4 bulbs/heads organic…