A Gathering of Veggie Deliciousness!
Grape & Broccoli Salad Prep time: Cook time: Total time: Serves: 4-6 A super healthy salad featuring roasted broccoli, fresh grapes and hearty chickpeas tossed in a grainy mustard vinaigrette Ingredients 2 heads of broccoli, chopped into florets 1 can of chickpeas, drained and rinsed 1 small red onion, sliced thinly into half moons 2-3…
Vegan smoothie bowl Prep time: Cook time: Total time: Serves: A creamy and delicious smoothie bowl recipe, packed with powerful antioxidants Ingredients blackberries banana coconut flakes coconut milk chia seeds pumpkin seeds fresh spinach Instructions View the full recipe at Hello Natural →
Ginger Lime & Avocado Wasabi Veggie Sushi Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Vegan & gluten-free sushi two ways: bright & bold ginger lime cashew cheese with zucchini and pear, and creamy spicy wasabi avocado with apple and broccoli slaw! Ingredients For the pear zucchini rolls:…
Arugula Salad with Grilled Peaches Prep time: Cook time: Total time: Serves: 2 Sweet grilled peaches, spicy arugula and vibrant vegan pesto all combine in a fresh, summery salad Ingredients peaches arugula pine nuts olive oil vinegar sunflower seeds basil leaves lemon juice clove Instructions View the full recipe at Hello Natural →
Zucchini and Pumpkin Mini Frittatas Prep time: Cook time: Total time: Serves: These mini frittatas are loaded with vegetables and lightly flavored with fresh parsley. They’re just like mini, healthy quiches! Ingredients 3 eggs ⅔ cup pumpkin puree 1 zucchini, grated/shredded ⅓ cup milk ¼ cup finely grated parmesan cheese 2 tablespoons chopped fresh parsley…
Tropical Coconut Mango Chia Pudding Prep time: Cook time: Total time: Serves: 6 Guilt-free tropical coconut mango chia pudding. This superfood dessert is delicious and healthy! Ingredients 2½ cups plain coconut milk from the refrigerated section (coconut milk beverage) ¾ cup chia seeds Seeds from 1 vanilla bean or 2 teaspoons vanilla extract 1½ tablespoons…
Summer Veggie Flatbread Prep time: Cook time: Total time: Serves: A tasty summer flatbread topped with asparagus, artichoke, eggplant and melted cheeses! Skip the white pizza and go green! Ingredients Whole grain naan or your favorite flatbread/pitabread x2 1-2 cups of asparagus dip [see below] 4-6 artichoke hearts, chopped 4-6 cooked asparagus spears, sliced thin…
Kheer – Indian Rice Pudding Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2-4 Kheer, the Indian rice pudding is a lot more delicious and exotic than regular rice pudding. Make this easy recipe to delight and surprise your foodie friends. It tastes delicious cold or warm. Ingredients 1/4 cup…
Zucchini Noodles with Heirloom Tomatoes and Feta Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A simple healthy meal idea featuring fresh zucchini and heirloom tomatoes. Ingredients 4 medium zucchini 1 pint mini heirloom or cherry tomatoes (or 4-6 large heirloom tomatoes) 1/4 cup olive oil, divided 2-3 cloves…
Farro with Roasted Vegetables and Carrot Top Pesto Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: Serves 4 Delicata squash are back! This filling farro bowl is filled with roasted delicata squash and carrots and mixed in a carrot top pesto. Ingredients 1 large delicata squash (17.5oz./500g) 2 cups (235g)…
White Bean & Mozzarella Sandwich Prep time: Cook time: Total time: Serves: 4 servings White beans marinated with roasted red peppers & balsamic vinegar. Sandwiched with fresh mozzarella, basil, & arugula. Ingredients 15.5 oz. can cannellini beans, drained and rinsed 12 oz. jar roasted red bell pepper, drained and chopped 8 basil leaves, finely chopped…
Oyster Mushroom Tempura Prep time: Cook time: Total time: Serves: Beautiful pink oyster mushrooms in a crunchy, whole grain, gluten-free tempura batter – stunning, healthy & delicious! Ingredients 3 tablespoons brown rice flour 3 tablespoons cornflour or potato starch 3 tablespoons buckwheat flour 90g very cold water 1/2 teaspoon salt 150g oyster mushrooms (I used…