A Gathering of Veggie Deliciousness!
Clumpy Banana Nut Granola Prep time: Cook time: Total time: Serves: 10-12 For those that love a clumpy granola and lots of fun textures to chew on, this healthy pecan and coconut-studded Banana Nut Granola is for you! Ingredients 3 cups old fashioned large flake oats 1 cup pecans, roughly chopped A pinch of ground…
Mediterranean Feta & Quinoa Egg Muffins Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 muffins The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed feta and quinoa muffins perfect for brown bagging for lunch, an on-the-go breakfast, or enjoying for any meal or snack…
Beachy Papaya Boats with Papaya Seed Drizzle Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 Beachy Papaya Boats with Papaya Seed Drizzle is a delicious summer inspired breakfast using papaya, figs, and avocado. Learn how to use papaya seeds. Ingredients 1 large papaya, well ripened ½ avocado, diced 5 fresh figs,…
Stuffed Courgettes Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 2 A scrumptious, healthy stuffed courgette recipe perfect for any occasion. Ingredients 2 courgettes 120g cooked brown rice or 50g raw brown rice 1/4 onion 1/2 red pepper 1 tsp dried thyme 30g ground almonds 10g pine nuts 100ml vegetable…
Lemony Fennel Relish Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 cups Lemony Fennel Relish with garlic and capers. Paleo and vegan. Ingredients 1 clove garlic, peeled 1 teaspoon lemon zest 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 1/2 teaspoons Dijon mustard ½ teaspoon salt Freshly ground pepper…
Grape & Broccoli Salad Prep time: Cook time: Total time: Serves: 4-6 A super healthy salad featuring roasted broccoli, fresh grapes and hearty chickpeas tossed in a grainy mustard vinaigrette Ingredients 2 heads of broccoli, chopped into florets 1 can of chickpeas, drained and rinsed 1 small red onion, sliced thinly into half moons 2-3…
Ginger Lime & Avocado Wasabi Veggie Sushi Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Vegan & gluten-free sushi two ways: bright & bold ginger lime cashew cheese with zucchini and pear, and creamy spicy wasabi avocado with apple and broccoli slaw! Ingredients For the pear zucchini rolls:…
Zucchini and Pumpkin Mini Frittatas Prep time: Cook time: Total time: Serves: These mini frittatas are loaded with vegetables and lightly flavored with fresh parsley. They’re just like mini, healthy quiches! Ingredients 3 eggs ⅔ cup pumpkin puree 1 zucchini, grated/shredded ⅓ cup milk ¼ cup finely grated parmesan cheese 2 tablespoons chopped fresh parsley…
Tropical Coconut Mango Chia Pudding Prep time: Cook time: Total time: Serves: 6 Guilt-free tropical coconut mango chia pudding. This superfood dessert is delicious and healthy! Ingredients 2½ cups plain coconut milk from the refrigerated section (coconut milk beverage) ¾ cup chia seeds Seeds from 1 vanilla bean or 2 teaspoons vanilla extract 1½ tablespoons…
Zucchini Noodles with Heirloom Tomatoes and Feta Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A simple healthy meal idea featuring fresh zucchini and heirloom tomatoes. Ingredients 4 medium zucchini 1 pint mini heirloom or cherry tomatoes (or 4-6 large heirloom tomatoes) 1/4 cup olive oil, divided 2-3 cloves…
Oyster Mushroom Tempura Prep time: Cook time: Total time: Serves: Beautiful pink oyster mushrooms in a crunchy, whole grain, gluten-free tempura batter – stunning, healthy & delicious! Ingredients 3 tablespoons brown rice flour 3 tablespoons cornflour or potato starch 3 tablespoons buckwheat flour 90g very cold water 1/2 teaspoon salt 150g oyster mushrooms (I used…
Peanut Butter and Strawberry Jelly Compote Waffles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3 Belgian waffles Peanut Butter and Strawberry Jelly Compote Waffles are delicious, reminiscent of PB&J and are gluten free, vegan, refined-sugar free and flourless! Ingredients Waffles: 1 ¼ cups ground gluten free oats (ground in…