Tomato Risotto with Goat’s Cheese Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 A creamy and flavourful tomato risotto starring roasted tomatoes, goat’s cheese and just the right amount of white wine. Ingredients olive oil onions celery tomatoes risotto rice white wine vegetable broth (warm/hot) goat’s cheese (cream cheese)…
Kale, Peanut and Sweet Potato Curry
Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium…
Quinoa Cabbage Rolls
Quinoa Cabbage Rolls Prep time: Cook time: Total time: Serves: 8 servings Roasted vegetables, quinoa and pumpkin seeds – rolled up in savoy cabbage leaves. Delicious and nutritious. Ingredients 1 medium size savoy cabbage (about 1 ½ lbs) 3 cups cooked quinoa (see how-to-cook in notes) 1 onion, cut into large pieces 3 or 4…
Baked Goat Cheese and Kabocha Squash Salad
Baked Goat Cheese and Kabocha Squash Salad Prep time: Cook time: Total time: Serves: 4 An Autumn salad featuring warm kabocha squash (Japanese pumpkin), baked goat cheese, and pomegranate seeds. Ingredients 2-4 large handfuls of mixed, dark greens 1 pomegranate 1 medium kabocha squash 1-2 handfuls of pepitas, raw or roasted 1 log of chevre…
Vegetarian Cincinnati Chili
Vegetarian Cincinnati Chili Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6-8 A vegetarian twist on a classic Cincinnati dish! Ingredients For the chili: 1 tablespoon olive oil 1 medium yellow onion 2 cloves garlic 8 ounces tempeh ½ teaspoon allspice 1 bay leaf 1 tablespoon chili powder 1 teaspoon…
Caprese Spaghetti Squash
Caprese Spaghetti Squash Prep time: 15 minutes Cook time: 40 minutes Total time: Serves: Caprese spaghetti squash is a delicious, gluten free and vegetarian recipe, perfect for transitioning from summer to fall! Ingredients 1 large spaghetti squash 4 tbsp olive oil (divided) 1 tsp kosher salt 1 tsp black pepper ¼ cup basil pesto 2…
Crispy Tofu with Soba Noodles
Crispy Tofu with Soba Noodles Prep time: 5 minutes Cook time: 10-15 minutes Total time: 20 minutes Serves: 2 There’s a secret to the best crispy tofu… and it’s a game changer. Ingredients 1 package extra firm tofu corn starch soba noodles green onion 2 tbsp peanut butter 2.5 tbsp water 2.5 tbsp soy sauce…
Squash and Apple Soup with Fried Sage and Halloumi
Squash and Apple Soup with Fried Sage and Halloumi Prep time: Cook time: Total time: Serves: This Squash and Apple Soup is simple and perfect for fall. Dress it up with some unique toppings to make it dinner party worthy! Ingredients For the Soup 2 tablespoons unsalted butter 2 cups onion, chopped 4 cups peeled…
Crockpot Black Bean and Sweet Potato Enchiladas
Crockpot Black Bean and Sweet Potato Enchiladas Prep time: 10 min Cook time: 3 hrs. Total time: 3 hrs. 30 min Serves: 6 servings Crockpot Black Bean and Sweet Potato Enchiladas Ingredients 1 can black beans (15 oz) rinsed and drained 1 sweet potato, peeled and cut into 1/2-1 inch pieces 2 cups corn, fresh…
Yellow Split Pea Daal (Slow Cooker Edition)
Yellow Split Pea Daal (Slow Cooker Edition) Prep time: Cook time: Total time: Serves: Daal is a cornerstone of Nepali/Indian/Pakistani/Bengali cuisine; it is a soup that can be served thick like a stew or watered down to resemble a broth Ingredients 1 cup dried yellow split peas 5 cups water 1 teaspoon turmeric 3-4 cloves…
Stir Fried Rice with Vegetables
Stir Fried Rice with Vegetables Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A quick and easy stir fry with vegetables, rice and cashews. Ingredients 2 to 3 cups of cold, cooked basmati rice. 8 white mushrooms – thinly sliced. 1 small red bell pepper – finely diced. 4…
Fall Farmers’ Market Salad
Fall Farmers’ Market Salad Prep time: Cook time: Total time: Serves: 4 Roasted onion, squash, fig & goat cheese salad with maple mustard balsamic dressing. The best of fall in one big salad! Ingredients Salad: 1 butternut squash, peeled, seeded and cut into ½-inch cubes 1 large sweet onion, halved and sliced into ½-inch ribbons…
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