A Gathering of Veggie Deliciousness!
Spaghetti Squash Burrito Bowls Prep time: Cook time: Total time: Serves: A low carb dinner that’s full of healthy veggies! Ingredients 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of…
White Bean Gratin Casserole Prep time: Cook time: Total time: Serves: Today’s new recipe for White Bean Gratin Casserole is a great vegetarian main course, or a wonderful side dish for non-veggies, which makes it perfect for a dinner party! Ingredients 2 cups bread crumbs 3 tablespoons finely chopped fresh herbs, plus additional for garnish…
Chunky Vegetable Soup Prep time: Cook time: Total time: Serves: 6 An amazing soup that has a creamy tomato broth, chunky vegetables and hearty chickpeas. Definitely a soup that eats like a meal! Ingredients 3 lbs tomatoes, sliced ½ cup cashews, soaked for at least 4 hours and drained olive oil 4-6 stems thyme, leaves…
Gazpacho Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 6 A satisfying and refreshing tomato based soup chock full of crunchy vegetables. Ingredients 1 (8 ounce can) tomato paste mixed with 12 ounces water (1 full can plus half a can) 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar…
Broccoli & Noodles with Squash Teriyaki Sauce Prep time: Cook time: Total time: Serves: 5 A fall-inspired teriyaki sauce made with creamy, sweet acorn squash! Ingredients Squash Teriyaki Sauce: 1 cup mashed, cooked squash or pumpkin (I used ½ of an acorn squash) 1 clove garlic, minced ½ cup water ¼ cup tamari or soy…
Zucchini Pizza Boats, Five Ways Prep time: Cook time: Total time: Serves: Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini & whole food toppings. Made vegan friendly! Ingredients INGREDIENTS 5 large zucchini BASE // Classic Cashew Cheese (see blog post for recipe) 1 cup organic tomato sauce (your…
Healthy Oven Baked Falafel Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Healthy Oven Baked Falafel – so many options. Try a falafel slider, or topping a Greek salad, or tucking into a pita pocket. Ingredients 2 cans garbanzo beans (16oz. cans) 1 Tablespoons canola oil, divided Olive oil…
Autumn Harvest Salad Prep time: Cook time: Total time: Serves: This Autumn Harvest Salad with roasted delicata squash, Brussels sprouts, caramelized onions and sweet maple vinaigrette has literally stolen my salad lovin’ heart. A true celebration of Fall’s bounty- this would make the most perfect healthy addition to your Thanksgiving menu! Ingredients For the Salad:…
Easy Minestrone Soup Prep time: Cook time: Total time: Serves: 4 Easy Minestrone Soup – quick recipe for hearty Italian vegetable soup Ingredients 1/4 cup olive oil 1 large onion, chopped 4 garlic cloves, minced 1 lb (450 g) frozen mixed vegetables 4-5 cups vegetable stock 1 cup chopped cabbage 1 1/2 cups chopped tomatoes…
Vegan Tempeh Picadillo Prep time: Cook time: Total time: Serves: 4 A hearty but meatless take on the classic Cuban “Picadillo” Ingredients 1 Tbsp Oil 1 Small onion, finely chopped 1 Red pepper, diced 1 Clove of Garlic, minced 1 Green chili, de-seeded and minced 1-1/2 tsp Ground cumin 3/4 tsp Oregano Dash of cinnamon…
Pearled Spelt with Arugula, Pears, Fennel and a Skinny Blue Cheese Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 This spelt bowl is not only healthy and tasty, it is also quite quick and easy to prepare. The distinct flavours of its ingredients combine beautifully into a wonderful…
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…