A Gathering of Veggie Deliciousness!
Stacked Veggie & Smoky Black Bean Enchilada Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6 This Stacked Veggie & Smoky Black Bean Enchilada is not only easy to make, it’s healthy, yummy, and uses leftovers! How awesome is that! Oh yeah, and it’s vegan, vegetarian, gluten-free, and dairy free,…
Ribolitta Prep time: Cook time: Total time: Serves: Jamie Oliver’s favorite ribolitta, and mine too! Ingredients 1 1/4 cup dried cannellini beans 1 bay leaf 1 tomato, squashed 1 small potato, peeled 2 tablespoons extra virgin olive oil 2 small red onions (or one large), peeled and diced 2 large carrots, peeled and diced 3…
Vegan Cashew Cheese Fries with Indian Spices Prep time: Cook time: Total time: Serves: Yes, vegan cheese fries! You’ll love this spicy cashew sauce and Indian-spiced oven fries! Ingredients Potatoes: 2 tablespoons coconut oil 3 lbs Yukon gold potatoes, cut into 3/4-inch thick wedges or sticks 1 3/4 teaspoons yellow or black mustard seeds 3-6…
Vegetable Quinoa Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: 4-5 An Asian inspired dish using quinoa instead of rice. It’s filling, delicious, Vegan, and Gluten-free! Ingredients 2½ cups cooked quinoa (equivalent to approximately 1 cup uncooked + 2 cups water) 1 cup raw broccoli florets 1 cup mushrooms, sliced 1 cup…
Pasta With Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun-dried tomatoes and providing lots of wholesome plant-based protein from white beans! Ingredients 7oz dried whole wheat pasta, preferably small shapes 2 tablespoons olive oil 10.5oz (about 1 small) broccoli, cut…
Crispy Cauliflower Tacos with Slaw + Avocado Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 12 tacos Bite-size cauliflower florets are coated in an almond milk and brown rice flour batter, tossed in a mixture of coarsely ground oats + spices, and baked in the oven until they’re golden,…
Caprese Skewers with Spinach Pesto Pasta Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 4 A quick and easy mid-week meal of Caprese Skewers on a bed of Spinach Pesto Pasta Ingredients 300g dried spaghetti 1 jar spinach pesto 125g mini mozzarella balls 25 baby plum tomatoes 10 basil leaves…
Roasted Beet Risotto Prep time: Cook time: Total time: Serves: 4 With a color to impress anyone this risotto is filled with the earthy taste of roasted beets but not with all the calories and fat of traditional recipes! Ingredients Roasted Beets 4 medium beets, peeled and cubed 1 teaspoon olive oil 1 tablespoon balsamic…
Rustic Cauliflower, Walnut, and Fresh Tomato Pesto Pasta Prep time: Cook time: Total time: Serves: 6 A rustic pasta to relish. Pesto made with cauliflower, walnuts and the season’s freshest tomatoes. Ingredients 2 tbsp extra virgin olive oil 4 large, fresh field tomatoes, cut into ½-inch pieces ½ sweet onion, cut into ¼-inch dice 2…
Goat Cheese & Mint Pesto Sandwich Prep time: Cook time: Total time: Serves: 4 servings Goat cheese and mint pesto layered with sprouts, cucumber, and apple sandwiched between wheat bread. Choose to make regular mint pesto or a healthier mint pesto, both recipes included! Ingredients Mint Pesto (regular version) 1/2 cup roasted unsalted almonds (about…
Parsnip Latkes with Mustard Cashew Cream & Honey Roasted Apples Prep time: Cook time: Total time: Serves: 4 These gluten-free and dairy-free latkes will be just as welcome at Friday night cocktails as they will be at a dinner party. Ingredients 650g (1½ pounds) parsnips, grated 6 spring onions, finely sliced 1 clove of garlic,…
Vegan Lentil, Kale & Salsa Verde Enchiladas Prep time: 30 min Cook time: 30 min Total time: 1 hour Serves: 4 servings Loaded with filling fiber from hearty lentils and kale, these creamy vegan enchiladas are sure to please! Ingredients ½ cup raw cashews, soaked ¾ cup dry lentils + 1¾ cups water (or 2…