A Gathering of Veggie Deliciousness!
Asian-Style Spaghetti with Stir Fried Vegetables Prep time: Cook time: Total time: Serves: This dish came about when I wanted to make a noodle dish that satisfied “Tom’s” love of Asian-style noodle dishes, but carried more nutritional value than those white udon noodles or those fried chow mein noodles. I decided to use organic, whole-wheat…
Cannellini Piccata with Shaved Asparagus and Israeli Couscous Salad Prep time: Cook time: Total time: Serves: A fun and fresh take on a rustic weeknight favorite Ingredients 2 shallots, minced 6 cloves of garlic, minced 2 tablespoons bread crumbs 2 cups vegetable broth 1/3 cup dry white wine 1 (16 oz) can cannellini beans 1/3…
Southwestern Quinoa Salad Prep time: Cook time: Total time: Serves: A simple and flavorful Summertime quinoa salad recipe that makes the perfect lunch/dinner main or side dish! Ingredients 1/2 cup quinoa, dry 1 cup vegetable broth or water 1/2 cup cooked black beans 1/2 cup canned or thawed corn (fresh sweet corn would be amazing,…
Tropical Quinoa Salad Bowl With BBQ Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This Tropical Honey & Lime Quinoa Salad Bowl with BBQ Chickpeas is also loaded with avocados, tomatoes and scallions and makes a delicious, nutritious and filling lunch or dinner! You will love this salad!…
5 ingredient easy lentil lasagne Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4 servings Make lasagne a weeknight meal with this recipe which requires no precooking of any ingredients. Ingredients 1 package of no-precook lasagne sheets 600ml / 2.5 cups carton of creamy tomato soup 1 cup of precooked…
Roasted Cauliflower Mac & Cheese Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour 15 minutes Serves: 5 generous servings The quintessential comfort food, mac and cheese. The roasted cauliflower yields depth of flavor while reducing the calories in this delightful dish. Ingredients 2 Tbs + 1 Tsp melted, cooled Coconut Oil,…
Sesame Carrot Noodles with Grilled Asparagus Prep time: Cook time: Total time: Serves: 6 A sesame carrot sauce inspired by the crave-worthy sushi house dressing and tossed with brown rice noodles. Topped with some grilled asparagus, this is the perfect summer meal! Ingredients Carrot Dressing: 1 cup carrots (about 2 medium), roughly chopped 1 tbsp…
Kale and Kalamata Olive Turnovers Prep time: 50 minutes Cook time: 12 minutes Total time: 1 hour and 5 minutes Serves: 12 turnovers Kale and Kalamata Olive Turnovers. Inside are tender savory greens, briny olives and salty cheese. Outside, the egg roll skin is oven-crisp with paprika butter. Picnic perfect and irresistible. Ingredients 10 cups…
Callaloo, Feta And Roasted Tomatoes Pizza Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 1 personal pizza Callaloo, Feta and Roasted Tomatoes Pizza introduces you to a delicious Jamaican vegetable just like spinach and is so good! Ingredients DOUGH (for 4): 2½ teaspoons rapid rise yeast (1 packet) 1 cup…
Creamy watercress stuffed crepes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5-6 These creamy watercress stuffed crepes drizzled with balsamic reduction are really easy to make, but feel really fancy! Great for a brunch with friends. Ingredients For the filling: 1tbsp oil 1 large onion, halved and thinly sliced…
Barley, Chickpea & Date Salad Stuffed Eggplant Prep time: Cook time: Total time: Serves: Middle-Eastern flavours and tons of texture. A delicious summer supper! Ingredients 1-1/2 C Cooked chickpeas (1 can) 1/2 C Barley (OR other chewy wholegrain) 6 Medjool dates, chopped 1 C Cherry tomatoes, halved 1/4 Red onion, finely chopped 1/3 C Chopped…
Sweet Potato Veggie Burgers Prep time: 1 hour Cook time: 1 hour Total time: Serves: 10 Patties This hearty burger is a delicious addition to your healthy lifestyle! Enjoy with a bun or not! Ingredients For the Burger: ⅓ C Quinoa (Red or White) Rinsed ⅓ C Red Lentils 1⅓ C Water Pinch of Salt…