A Gathering of Veggie Deliciousness!
Berry, Arugula and Quinoa Salad with Lemon-Chia Dressing Prep time: Cook time: Total time: Serves: 2-4 An easy, summer salad with fresh berries, mango, arugula and quinoa, tossed in a light lemony dressing. Ingredients For the Salad: 3/4 cups quinoa 1 1/2 cups water 2 cups arugula 1 cup strawberries, stemmed and cut in half…
Onion Ring Fried Eggs Salad Prep time: Cook time: Total time: Serves: This simple yet upscale arugula salad is topped with fried eggs cooked inside onion rings! Ingredients 2 Onion Rings (plus more on the side if desired) 2 eggs 2 cups fresh arugula 1 tablespoon fresh shaved Parmesan cheese 1 tablespoon lemon or honey…
Hummus and asparagus toast Prep time: 10 min Cook time: Total time: 10 min Serves: 1 toast These toasts are quick, easy, fresh and delicious! Pile hummus, asparagus and arugula on a slice of your favourite bread, season with lemon juice, olive oil and za’atar, and dinner is ready! Ingredients 1 slice of rustic-style bread…
Arugula Pizza with Balsamic Drizzle Prep time: 15 minutes Cook time: 12 minutes Total time: 25 minutes Serves: 5 Arugula Flatbread Pizza with Rosemary and Smoked Mozzarella with Balsamic Drizzle. Ingredients ½ cup balsamic vinegar 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided 1 tablespoon cornmeal 1 16 to 20 ounce ball pizza dough,…
Mango, Wheat Berry, and Arugula Salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 3-4 This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing. Ingredients For the Wheat Berries: ¾ cup soft wheat berries 2 cups water For the…
Spring Quinoa Bowl Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 This spring quinoa bowl celebrates spring with asparagus, peas and rocket tossed with lemon, quinoa, feta and basil. Spring has sprung! Ingredients 1 cup dried quinoa 1 tbsp olive oil 1 bunch of asparagus, the woody ends cut…
The Ultimate Vegetarian BLT Sandwich Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 This fabulous vegetarian BLT sandwich recipe features a spicy arugula avocado cream, a sweet tomato jam and an Italian style marinated tempeh! Ingredients olive oil lemon juice garlic paprika salt chopped basil tempeh sliced cheese of…
Avocado, Arugula and Walnut Pesto Prep time: 5 mins Cook time: Total time: 5 mins Serves: Avocado, Arugula and Walnut Pesto – vegan, easy, quick and super tasty! Ingredients avocado arugula walnuts garlic olive oil salt lemon juice Instructions View the full recipe at Spaetzlegirl →
Italian Tomato Eggplant Stew with Parmesan Polenta Prep time: Cook time: Total time: Serves: 6-8 Italian Tomato Eggplant Stew with Parmesan Polenta Ingredients Tomato Eggplant Stew: 1 tablespoon olive oil ¾ large red onion, chopped 2 large Italian eggplants, sliced into ¼-inch rounds and cut into 6ths 1 red bell pepper, chopped 4 cloves garlic,…
Fried egg on toast with herb oil Prep time: Cook time: Total time: Serves: Crispy fried egg on artisan toast with arugula, feta cheese, and a drizzle of homemade herb oil. Ingredients 2 tbsp chopped fresh curly parsley (or basil) ¼ cup extra virgin olive oil 2 thick slices of your favourite bakery bread 2…
Field mushrooms with balsamic roast tomatoes and rocket salad Prep time: Cook time: Total time: Serves: Don’t you just love that substantial texture of field mushrooms? Pairing them with a tangy salad and rich balsamic roast baby tomatoes works so well and provides a flavorful yet healthy meal. Ingredients 2 slices sourdough bread 2 field…
artichoke & pickled onion pizza w/ harissa tomato sauce + kale pesto + parm Prep time: Cook time: Total time: Serves: Healthy, vegan recipe for artichoke & pickled onion pizza with harissa tomato sauce, kale pesto, arugula, and pine nut parmesan. Ingredients Ingredients: 1 batch light spelt pizza dough Harissa Pizza Sauce: 1 jar 16…