A Gathering of Veggie Deliciousness!
Low Carb Ratatouille Today’s special is Ratatouille, the French Provencal vegetable stew. The tastes and colors of this dish just pop. Ingredients 1 unpeeled eggplant, cubed 1/3 cup olive oil 2 Cloves garlic, minced 1 zucchini, cubed 1 tsp salt 1/2 tablespoon dried thyme 1/4 teaspoons black pepper 1 sweet red bell pepper, cubed 1…
Fairytale Eggplant Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4 Fairytale Eggplant with Red Pepper and Garlic Sauces – Get to know this cute little eggplant variety with a zesty and savory recipe that can serve as an appetizer or side dish with some Middle Eastern flair! Ingredients ⅔…
Eggplant Caponata Picnic Jars Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 4 An easy recipe, this eggplant caponata packs perfectly in picnic jars with a simple quinoa or grain. Great for lunch, dinner, and meals on the go. Ingredients 5 tablespoons olive oil, divided 1 onion, diced 4 cloves…
Charred eggplant with umami sauce Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 4 Charred eggplant with umami sauce and toasted garlic quinoa – a fantastic, warm salad bursting with complex contrasting flavors and textures. Ingredients For the umami sauce: 1/2 cup nutritional yeast (see notes) 1 1/2 Tbs soy sauce 2 Tbs apple cider vinegar 2 Tbs water…
Grilled Eggplant with Goat Cheese Polenta and Basil Pesto Serves: 4 Grilled baby eggplant served over goat cheese polenta and topped with homemade basil pesto and tomatoes. An easy dinner that celebrates late summer produce! Ingredients For the Pesto: 1 cup firmly packed basil leaves 2 garlic cloves, peeled 2 tablespoons pine nuts, toasted 1/2…
Stuffed Eggplant with Lemon Tahini Dressing Prep time: 50 minutes Cook time: 30 minutes Total time: 1 hour 20 minutes Serves: 8 Eggplant becomes the vessel for warmly spiced chickpeas and carrots in this lavish vegan recipe. It’s drizzled with a sweet lemon tahini dressing and topped with fresh parsley and pine nuts. Ingredients Stuffed…
aubergine with pomegranate molasses Serves: 4 Aubergine with pomegranate molasses – a delicious vegan tapas dish that is perfect to serve on the side of any grilled dish. Ingredients 2 aubergines 1 tsp sea salt 100 g cornflour 2 tbsp pomegranate molasses extra virgin olive oil, for frying Instructions View the full recipe at The…
Smoky Ratatouille with Goat Cheese and Pine Nuts Prep time: 25 minutes Total time: 25 minutes Serves: 4 Smoky Ratatouille with Goat Cheese and Pine Nuts is an easy 25 minute recipe based on the French classic. This version is topped with fresh goat cheese and pine nuts and it’s naturally grain-free and vegetarian. Just…
Eggplant Parmesan Stacks Eggplant Parmesan Stacks are like mini healthy pizzas that are low-carb, gluten-free and vegetarian. Ingredients 1 medium eggplant 2 Tablespoons olive oil Salt Approx. 1 cup pasta sauce Approx. 1 cup mozzarella cheese, shredded Approx. ½ cup Parmesan cheese, grated Fresh basil, cut into strips for garnish, optional Instructions View the full…
Stuffed Baby Eggplant in Peanut Sesame Sauce Stuffed baby eggplant in a deliciously thick peanut sesame sauce. No onions or garlic. Ingredients Baby eggplant – 10 Peanuts – 1/4 cup Sesame seeds – 1/4 cup Tamarind – ball of 2cm diameter Roasted cumin powder – 1 teaspoon Dry red chilies – 5 Coriander powder – 1…
Eggplant Salad with Melon and Olives Prep time: 45 minutes Cook time: 50 minutes Total time: 1 hour 35 minutes Serves: 8 This roasted eggplant salad with melon is sweet, savory, and a bit smoky. Olive and basil add pops of flavor. Ingredients 4 whole Japanese eggplants (about 500g) 1/2 teaspoon salt 1 tablespoon olive…
Middle Eastern Roasted Eggplant with White Bean Hummus Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 2 Middle Eastern Roasted Eggplant is a simple vegetarian dish. Served with feta cheese, white bean hummus and pomegranate for a full meal. Ingredients For the eggplant: 2 large eggplants 4 garlic cloves peeled…