A Gathering of Veggie Deliciousness!
Southwest Black Bean Burgers Prep time: 25 min Cook time: 8 min Total time: Serves: 8 This veggie burger recipe is stuffed with quinoa, black beans, red pepper, sweet potato, onions, bread crumbs and spices. All of this is seasoned with cumin, coriander and chili powder to create a black bean burger with southwestern flair….
Baked Pumpkin Oatmeal Cups Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 These baked pumpkin oatmeal cups are a surefire way to get a nutritious breakfast into your kids on those crisp and chilly school mornings during fall. Ingredients 1 cup canned pumpkin 1 cup milk 2 large eggs…
Black Bean Soup with Mango Salsa Serves: 6 Enjoy this vegan black bean soup with mango salsa, perfect for the transition from summer to fall! Make extra salsa for snacking! Ingredients 1 1/2 tablespoons sunflower oil 1 onion, peeled and chopped 1 red bell pepper, stemmed, seeded and chopped 1 large carrot, chopped 4 garlic…
Vegan Mexican Lasagna Serves: 6 Tortillas stand in for noodles in this easy vegan Mexican lasagna layered with sweet potatoes and tempeh Ingredients 5 cups peeled sweet potatoes, cut into chunks 2 tablespoons extra virgin olive oil, divided 1 red onion, finely chopped, divided 8 ounces tempeh, crumbled 1 teaspoon dried oregano 2 teaspoons cumin…
Crunchy Lentil and Brown Rice Salad with Tahini Dressing Serves: 4 This make-ahead lentil and brown rice salad with crunchy vegetables gets topped with my all time favorite creamy honey-citrus tahini dressing. Ingredients Dressing: 1/4 cup tahini 1/4 cup water Juice from 1/2 lemon 1 tbsp honey 1 clover garlic, minced 1/4 cup chopped parsley…
Southwestern BBQ Scrambled Egg Freezer Breakfast Burritos Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week! Ingredients 1/2 tablespoon olive oil 1 large red onion…
Healthy Mediterranean Breakfast Burritos Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 6 burritos This easy, meatless, healthy breakfast burrito is full of protein, Mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea! Ingredients 6 tortillas whole 10 inch – I use sun-dried tomato 9 eggs…
Peanut Butter and Chocolate Puffed Quinoa Bars Prep time: 15 minutes Cook time: 5 minutes Total time: 140 minutes Serves: 20 Are you looking for an easy and filling snack that’s also healthy? These no bake puffed quinoa bars are the better way to enjoy krispie treats – no marshmallows in sight! Ingredients a little…
Vegan Potato Salad with Herbs Prep time: 30 minutes Total time: 1 hour, 15 minutes Serves: 16 No mayo was used in the making of this Vegan Potato Salad with Herbs. Just a simple oil and vinegar dressing and a ton of herbs turn this make ahead summer side dish into a spectacular treat. Adding…
Creamy Horseradish Potato Salad Prep time: 25 minutes Cook time: Total time: 5 hours Serves: 10 cups This Healthy Creamy Horseradish Potato Salad is a twist on the classic barbecue side. It is so creamy and full of flavor that everyone will line up to get a bite! Make it ahead for an easy vegetarian…
Chunky Monkey Baked Oatmeal Cups Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Chunky Monkey Baked Oatmeal Cups are full of whole grain oats, chocolate chips, banana and walnuts. They pack protein from the eggs and are SO easy to make. You can either let them sit overnight or…
Leek and Parmesan Muffins Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 12 muffins These Leek and Parmesan Muffins are a perfect make-ahead kid-friendly breakfast or snack! They are filled with healthy whole grains. Ingredients 2 tablespoons unsalted butter 1 large leek, sliced, see prep tip 1 cup white whole-wheat flour 2/3…